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Wed 19th Jul 2017 at 7:00pm by GAZGIB

Run > Time Trial
  • Good
  • warm
  • Time
    6:13
  • Miles
    1.00
  • Min/mi
    6:13
  • Pacing
    91.4%
  • WAVA
    66.99
  • Stride(cm)
    142
  • Cals
    55
  • Cadence
    183
  • BPM
    106
  • %MHR
    58.4
  • B/mi
    658
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

BFR 1 Mile Time Trial
===
1) 0.96m - 6:13(6:28/m) 107/143bpm 55cal 9.27/13.34mph
6:13

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 5:11 113 92-129 586 195 184-202
0.13 42 23 6:03 139 133-142 841 182 174-188
0.19 1:07 25 6:33 142 141-143 929 179 172-184
0.25 1:32 26 6:48 138 137-141 939 176 174-178
0.31 1:59 27 7:12 140 139-140 1008 178 174-182
0.38 2:25 25 6:46 98 87-141 664 178 174-180
0.44 2:51 27 7:05 89 83-95 631 181 174-186
0.50 3:16 25 6:40 92 84-104 613 181 176-188
0.56 3:42 26 7:00 97 93-107 679 183 178-188
0.63 4:08 25 6:46 91 87-97 616 182 178-190
0.69 4:33 26 6:50 92 90-94 628 176 170-180
0.75 4:59 26 6:54 94 90-97 649 178 174-182
0.81 5:23 24 6:18 94 91-98 593 185 176-196
0.88 5:45 22 5:54 103 99-105 607 185 180-194
0.94 6:06 21 5:37 88 84-98 494 187 186-188
0.96 6:12 6 5:01 86 86-86 431 186 186-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 143 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.28% More
    800m 3:12 6:26 58.56% More
    1km 4:01 6:28 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.96
    5km 22:28 7:14 63.02
    5M 38:31 7:42 59.78
    10km 49:16 7:56 58.33
    10M 1:24:28 8:27 56.20
    Half 1:54:41 8:45 54.33
    20M 3:05:15 9:16 53.29
    Mara 4:11:33 9:36 52.33

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