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Tue 18th Jul 2017 at 6:00pm by Dickie York

Run > Race
  • Time
    37:11
  • Miles
    6.25
  • Min/mi
    5:57
  • Pacing
    93.9%
  • WAVA
    78.41
  • Stride(cm)
    142
  • Cals
    538
  • Cadence
    191
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    962
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:45(5:43/m)
2) 1m - 5:58(5:57/m)
3) 0.99m - 6:00(6:02/m)
4) 1m - 6:13(6:12/m)
5) 1m - 6:06(6:06/m)
6) 1m - 5:50(5:51/m)
7) 0.25m - 1:19(5:21/m)
5:45 5:58 6:00 6:13 6:06 5:50 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 141 72-157 780 192 182-202 2/1
0.50 2:50 1:27 5:46 158 156-159 912 191 188-194 0/2
0.75 4:15 1:25 5:41 160 158-161 910 191 188-194 3/3
1.00 5:44 1:29 5:56 161 160-163 957 190 184-192 2/1
1.25 7:14 1:30 6:00 161 160-163 965 191 186-200 3/2
1.50 8:42 1:28 5:53 163 162-164 958 191 186-194 3/4
1.75 10:13 1:31 6:03 164 163-165 991 191 186-194 2/3
2.00 11:42 1:29 5:56 164 162-165 973 192 186-198 5/3
2.25 13:12 1:30 6:00 162 161-163 971 192 186-204 2/3
2.50 14:44 1:33 6:11 163 162-164 1008 190 184-200 2/2
2.75 16:12 1:28 5:51 163 162-165 952 190 184-192 2/3
3.00 17:44 1:32 6:09 162 161-164 997 190 186-194 2/0
3.25 19:17 1:32 6:09 161 160-163 990 189 182-194 0/1
3.50 20:51 1:34 6:16 161 160-162 1009 190 188-192 1/1
3.75 22:22 1:31 6:06 161 159-162 982 190 184-194 2/0
4.00 23:57 1:35 6:22 161 158-163 1024 190 184-192 1/2
4.25 25:28 1:31 6:04 160 159-162 970 189 186-192 2/1
4.50 26:58 1:30 6:00 162 160-163 972 190 186-192 1/1
4.75 28:33 1:34 6:18 162 161-163 1019 190 176-194 1/1
5.00 30:03 1:30 6:00 163 162-164 978 191 190-196 1/1
5.25 31:32 1:29 5:56 163 162-165 966 192 190-194 2/3
5.50 32:59 1:27 5:50 164 163-165 956 192 188-200 2/1
5.75 34:27 1:28 5:53 165 162-166 970 192 188-196 1/1
6.00 35:54 1:27 5:48 166 165-167 962 192 188-196 1/0
6.24 37:10 1:16 5:16 169 166-173 891 197 190-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.44% More
    800m 2:46 5:33 68.36% More
    1km 3:29 5:36 71.43% More
    Mile 5:42 5:42 74.95% More
    5k 18:21 5:54 77.73% More
    5 miles 29:59 6:00 77.44% More
    10k 36:59 5:57 78.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 86.77
    5km 17:12 5:32 82.93
    5M 29:04 5:49 79.90
    10km 36:57 5:57 78.42
    10M 1:02:27 6:15 76.10
    Half 1:24:08 6:25 74.51
    20M 2:14:11 6:43 72.99
    Mara 3:00:45 6:54 72.39

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