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Tue 11th Jul 2017 at 6:00pm by PSAMIKE

Run > General
  • Time
    33:37
  • Miles
    4.05
  • Min/mi
    8:18
  • Pacing
    96.2%
  • WAVA
    60.34
  • Cals
    199
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    1098
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:58(8:01/m) 162/189bpm 97cal 7.48/8.43mph
2) 0.99m - 8:18(8:21/m) 139/178bpm 15cal 7.18/9.08mph
3) 0.99m - 8:22(8:25/m) 124/136bpm 10cal 7.12/7.92mph
4) 0.99m - 8:25(8:28/m) 118/136bpm 71cal 7.09/8.64mph
5) 0.07m - 33(7:53/m) 95/95bpm 6cal 7.61/7.72mph
7:58 8:18 8:22 8:25 33

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:00 1:00 7:58 118 73-145 940
0.25 1:56 56 7:28 154 145-161 1151
0.38 2:55 59 7:51 162 161-164 1270
0.50 3:55 1:00 8:03 161 159-164 1295
0.63 4:58 1:03 8:21 165 162-168 1378
0.75 5:58 1:00 8:02 166 159-183 1335
0.88 6:58 1:00 8:02 186 182-189 1494
1.00 8:01 1:03 8:25 183 178-187 1540
1.13 9:02 1:01 8:10 170 165-178 1388
1.25 10:04 1:02 8:14 162 159-165 1333
1.38 11:06 1:02 8:18 144 139-159 1194
1.50 12:10 1:03 8:26 135 129-139 1138
1.63 13:12 1:02 8:18 128 127-129 1062
1.75 14:15 1:03 8:23 126 124-127 1055
1.88 15:17 1:02 8:15 121 119-124 998
2.00 16:23 1:07 8:53 119 115-121 1058
2.13 17:25 1:02 8:12 114 111-116 935
2.25 18:27 1:02 8:19 120 114-125 997
2.38 19:31 1:04 8:30 124 119-126 1055
2.50 20:35 1:04 8:30 117 114-120 995
2.63 21:37 1:02 8:16 121 119-123 1000
2.75 22:40 1:04 8:30 128 122-130 1089
2.88 23:44 1:04 8:28 133 130-134 1126
3.00 24:46 1:02 8:16 134 130-136 1108
3.13 25:48 1:02 8:20 130 125-131 1083
3.25 26:52 1:03 8:28 120 117-125 1016
3.38 27:56 1:04 8:29 116 115-117 985
3.50 28:59 1:03 8:28 112 107-115 948
3.63 30:04 1:04 8:35 103 95-107 885
3.75 31:07 1:04 8:30 95 95-95 807
3.88 32:11 1:04 8:29 95 95-95 806
4.00 33:17 1:06 8:48 95 95-95 837
4.05 33:38 21 7:34 95 95-95 718

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.85% More
    800m 3:50 7:43 53.59% More
    1km 4:53 7:51 55.49% More
    Mile 7:57 7:57 58.86% More
    5k 25:36 8:14 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.30
    5km 25:23 8:10 60.94
    5M 42:02 8:24 60.12
    10km 52:55 8:31 59.67
    10M 1:27:38 8:46 59.23
    Half 1:56:40 8:54 58.75
    20M 3:02:42 9:08 58.76
    Mara 4:03:15 9:17 59.05
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