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Sat 1st Jul 2017 at 9:00am by steve m

Run > Race
  • Time
    22:23
  • Miles
    3.09
  • Min/mi
    7:15
  • Pacing
    91.7%
  • WAVA
    69.27
  • Stride(cm)
    124
  • Cals
    345
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 147/171bpm 97cal 8.17/0mph
2) 1m - 7:12(7:12/m) 175/184bpm 117cal 8.33/0mph
3) 1m - 7:15(7:15/m) 177/188bpm 121cal 8.28/0mph
4) 0.09m - 35(6:27/m) 183/185bpm 10cal 9.3/0mph
7:21 7:12 7:15 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 118 80-141 785 186 112-200 1/2
0.25 1:43 53 7:05 130 125-134 922 186 184-188 3/1
0.38 2:37 54 7:10 133 129-134 953 181 180-184 4/2
0.50 3:36 59 7:53 155 136-165 1223 179 176-180 8/0
0.63 4:33 57 7:34 159 153-163 1203 177 174-180 6/0
0.75 5:28 55 7:22 148 134-165 1090 179 178-180 2/1
0.88 6:25 57 7:36 155 133-164 1177 176 172-180 3/4
1.00 7:20 56 7:24 164 142-171 1214 178 172-180 3/2
1.13 8:10 49 6:35 171 169-173 1127 177 176-178 1/2
1.25 9:01 51 6:46 172 170-174 1165 182 180-184 0/5
1.38 9:51 50 6:40 173 171-174 1154 183 180-186 0/7
1.50 10:43 52 6:58 175 173-177 1218 181 180-182 2/6
1.63 11:37 54 7:14 178 176-180 1288 181 180-182 0/3
1.75 12:35 57 7:40 176 173-178 1349 177 176-180 3/1
1.88 13:34 59 7:51 178 175-181 1398 175 172-178 5/2
2.00 14:33 59 7:55 177 172-183 1402 173 172-174 7/0
2.13 15:34 1:01 8:06 177 170-183 1435 172 168-176 6/1
2.25 16:30 57 7:34 180 177-182 1361 175 172-178 3/0
2.38 17:30 1:00 7:57 175 170-181 1391 171 170-176 3/4
2.50 18:28 58 7:41 168 162-176 1291 176 170-180 3/1
2.63 19:21 53 7:06 179 170-187 1270 175 172-178 1/2
2.75 20:13 52 6:57 180 178-183 1252 179 176-182 0/6
2.88 21:00 47 6:19 181 177-183 1145 181 178-184 0/6
3.00 21:48 47 6:19 181 179-182 1145 182 180-184 2/6
3.08 22:18 30 6:02 183 181-185 1104 183 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 7:55
    15 2.9% 7:28

  • Cadence Distribution

    179 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 3.1 22:11 7:14
    Walk 0.5 112 0 7 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 55.82% More
    800m 3:13 6:28 64.40% More
    1km 4:10 6:42 64.75% More
    Mile 7:01 7:01 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.68
    5km 22:31 7:15 69.29
    5M 37:17 7:27 68.34
    10km 46:56 7:33 67.89
    10M 1:17:44 7:46 67.86
    Half 1:43:29 7:54 66.98
    20M 2:42:03 8:06 67.78
    Mara 3:35:46 8:14 67.88
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