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Sat 15th Jul 2017 at 7:00am by Lills

Run > Race

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Time
16:25:01
Miles
63.29
Min/mi
15:34
WAVA
42.19
Cals
6945
Asc(m)
42
Hillscore
108
Surface
Road

race

Notes & Comments

Race To The Stones 100km Ultramarathon - it was incredible!

Split Summary
===
1) 1m - 10:53(10:53/m) 122cal 5.51/6.86mph
2) 1m - 9:58(9:58/m) 120cal 6.02/7.23mph
3) 1m - 10:29(10:29/m) 122cal 5.73/8.11mph
4) 1m - 10:22(10:22/m) 119cal 5.78/7.16mph
5) 1m - 11:49(11:49/m) 115cal 5.08/6.99mph
6) 1m - 12:11(12:11/m) 116cal 4.92/6.62mph
7) 1m - 19:39(19:39/m) 118cal 3.06/7.95mph
8) 1m - 15:16(15:16/m) 116cal 3.93/6.96mph
9) 1m - 13:22(13:22/m) 112cal 4.49/7.41mph
10) 1m - 11:56(11:56/m) 112cal 5.03/6.72mph
11) 1m - 11:46(11:46/m) 110cal 5.1/6.71mph
12) 1m - 11:20(11:20/m) 115cal 5.29/6.81mph
13) 1m - 11:26(11:26/m) 120cal 5.25/6.65mph
14) 1m - 10:40(10:40/m) 122cal 5.63/8.78mph
15) 1m - 21:46(21:46/m) 114cal 2.76/8.31mph
16) 1m - 11:13(11:13/m) 118cal 5.35/7.4mph
17) 1m - 11:59(11:59/m) 115cal 5.01/6.64mph
18) 1m - 11:56(11:56/m) 113cal 5.03/7.54mph
19) 1m - 11:20(11:20/m) 112cal 5.29/6.81mph
20) 1m - 12:44(12:44/m) 104cal 4.71/6.62mph
21) 1m - 12:20(12:20/m) 109cal 4.86/6.91mph
22) 1m - 24:07(24:07/m) 94cal 2.49/6.31mph
23) 1m - 12:17(12:17/m) 115cal 4.89/6.65mph
24) 1m - 11:59(11:59/m) 115cal 5.01/6.23mph
25) 1m - 14:23(14:23/m) 101cal 4.17/7.12mph
26) 1m - 12:24(12:24/m) 109cal 4.84/6.89mph
27) 1m - 11:48(11:48/m) 117cal 5.08/11.21mph
28) 1m - 15:42(15:42/m) 114cal 3.82/6.47mph
29) 1m - 12:42(12:42/m) 108cal 4.72/5.91mph
30) 1m - 12:20(12:20/m) 110cal 4.87/6.36mph
31) 1m - 11:44(11:44/m) 119cal 5.11/5.86mph
32) 1m - 1:03:22(1:03:22/m) 232cal 0.95/6.12mph
33) 1m - 18:24(18:24/m) 82cal 3.26/4.74mph
34) 1m - 13:22(13:22/m) 107cal 4.49/6mph
35) 1m - 13:40(13:40/m) 103cal 4.39/5.96mph
36) 1m - 12:41(12:41/m) 113cal 4.73/6.01mph
37) 1m - 12:52(12:52/m) 110cal 4.66/5.88mph
38) 1m - 20:40(20:40/m) 109cal 2.9/6.25mph
39) 1m - 13:54(13:54/m) 105cal 4.32/5.76mph
40) 1m - 15:43(15:43/m) 94cal 3.82/6.12mph
41) 1m - 12:47(12:47/m) 111cal 4.7/5.69mph
42) 1m - 12:57(12:57/m) 110cal 4.63/6.08mph
43) 1m - 27:56(27:56/m) 113cal 2.15/5.66mph
44) 1m - 13:02(13:02/m) 116cal 4.61/5.86mph
45) 1m - 15:44(15:44/m) 101cal 3.81/5.87mph
46) 1m - 11:44(11:44/m) 118cal 5.11/7.28mph
47) 1m - 16:46(16:46/m) 96cal 3.58/5.68mph
48) 1m - 14:09(14:09/m) 103cal 4.24/5.66mph
49) 1m - 13:56(13:56/m) 102cal 4.3/6.55mph
50) 1m - 13:24(13:24/m) 104cal 4.48/6.31mph
51) 1m - 33:03(33:03/m) 119cal 1.82/5.71mph
52) 1m - 14:08(14:08/m) 106cal 4.25/5.73mph
53) 1m - 12:56(12:56/m) 110cal 4.64/6.11mph
54) 1m - 16:40(16:40/m) 87cal 3.6/5.66mph
55) 1m - 14:38(14:38/m) 102cal 4.1/5.75mph
56) 1m - 24:39(24:39/m) 111cal 2.43/6.22mph
57) 1m - 16:41(16:41/m) 91cal 3.6/5.46mph
58) 1m - 14:23(14:23/m) 92cal 4.17/5.53mph
59) 1m - 16:05(16:05/m) 88cal 3.73/5.31mph
60) 1m - 20:03(20:03/m) 85cal 2.99/4.42mph
61) 1m - 19:48(19:48/m) 86cal 3.03/4.1mph
62) 1m - 17:46(17:46/m) 89cal 3.38/5.57mph
63) 1m - 20:12(20:12/m) 89cal 2.97/5.3mph
64) 0.29m - 3:06(10:41/m) 35cal 5.62/6.68mph

10:53 9:58 10:29 10:22 11:49 12:11 19:39 15:16 13:22 11:56 11:46 11:20 11:26 10:40 21:46 11:13 11:59 11:56 11:20 12:44 12:20 24:07 12:17 11:59 14:23 12:24 11:48 15:42 12:42 12:20 11:44 1:03:22 18:24 13:22 13:40 12:41 12:52 20:40 13:54 15:43 12:47 12:57 27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	20:50	20:50	10:25	28/26
4.00	41:42	20:51	10:26	31/22
6.00	1:05:41	24:00	12:00	91/43
8.00	1:40:35	34:53	17:27	81/83
10.00	2:05:54	25:19	12:40	53/83
12.00	2:29:00	23:06	11:33	26/59
14.00	2:51:07	22:06	11:03	6/47
16.00	3:24:03	32:56	16:28	5/10
18.00	3:47:58	23:55	11:58	13/4
20.00	4:12:03	24:05	12:02	47/21
22.00	4:48:28	36:25	18:13	93/0
24.00	5:12:45	24:17	12:08	16/80
26.00	5:39:31	26:45	13:23	64/4
28.00	6:07:03	27:33	13:46	28/5
30.00	6:32:06	25:02	12:31	32/10
32.00	7:47:12	1:15:07	37:33	35/11
34.00	8:18:56	31:44	15:52	16/43
36.00	8:45:18	26:22	13:11	35/24
38.00	9:18:50	33:32	16:46	18/38
40.00	9:48:28	29:38	14:49	62/21
42.00	10:14:11	25:43	12:52	19/66
44.00	10:55:07	40:56	20:28	7/26
46.00	11:22:39	27:32	13:46	54/50
48.00	11:53:31	30:53	15:26	91/3
50.00	12:20:52	27:21	13:41	29/34
52.00	13:07:59	47:06	23:33	2/80
54.00	13:37:38	29:39	14:49	62/20
56.00	14:16:54	39:17	19:38	65/7
58.00	14:47:59	31:05	15:33	47/47
60.00	15:24:09	36:10	18:05	22/28
62.00	16:01:42	37:33	18:47	2/102
63.29	16:25:01	23:19	18:05	8/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
120	3.1%	19:20
114	3.2%	14:06
88	2.9%	14:10
65	8.9%	11:08
62	1.8%	14:03
57	3.3%	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.83%	More
800m	4:49	9:40	40.73%	More
1km	6:04	9:45	42.12%	More
Mile	9:55	9:55	43.90%	More
5k	31:50	10:15	47.82%	More
5 miles	53:31	10:42	46.39%	More
10k	1:09:05	11:07	44.98%	More
10 miles	2:05:13	12:31	40.78%	More
Half	2:41:03	12:18	41.63%	More
20 miles	4:11:46	12:35	41.49%	More
Mara	5:41:36	13:02	40.42%	More
50k	8:33:25	16:32	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.91
5km	40:21	12:59	37.73
5M	1:06:49	13:22	37.16
10km	1:24:08	13:32	36.93
10M	2:19:19	13:56	36.65
Half	3:05:30	14:10	35.89
20M	4:50:29	14:31	35.96
Mara	6:26:45	14:46	35.70

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