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Sun 16th Jul 2017 at 9:00am by DaveSt66

Run > Race
  • Time
    2:16:33
  • Miles
    13.10
  • Min/mi
    10:25
  • Pacing
    72.2%
  • WAVA
    47.50
  • Stride(cm)
    90
  • Cals
    1708
  • Cadence
    172
  • Asc(m)
    224
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 131cal 5.9/8.79mph
2) 1m - 10:37(10:37/m) 130cal 5.65/8.93mph
3) 1m - 10:35(10:35/m) 132cal 5.67/7.74mph
4) 1m - 10:21(10:21/m) 131cal 5.8/7.64mph
5) 1m - 10:05(10:05/m) 135cal 5.95/7.95mph
6) 1m - 11:49(11:49/m) 131cal 5.08/7.33mph
7) 1m - 10:12(10:12/m) 129cal 5.88/7.68mph
8) 1m - 9:58(9:58/m) 132cal 6.02/6.99mph
9) 1m - 9:43(9:43/m) 131cal 6.18/7.12mph
10) 1m - 10:24(10:24/m) 129cal 5.77/7.41mph
11) 1m - 10:02(10:02/m) 130cal 5.98/7.62mph
12) 1m - 9:48(9:48/m) 128cal 6.12/6.91mph
13) 1m - 11:51(11:51/m) 127cal 5.06/7.43mph
14) 0.1m - 59(9:43/m) 12cal 6.17/6.62mph
10:10 10:37 10:35 10:21 10:05 11:49 10:12 9:58 9:43 10:24 10:02 9:48 11:51 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 168 152-174 4/6
1.00 10:09 5:17 10:33 169 164-172 10/19
1.50 14:38 4:29 8:59 173 170-178 1/18
2.00 20:46 6:07 12:15 167 122-176 14/6
2.50 26:06 5:20 10:40 172 160-176 0/11
3.00 31:21 5:15 10:30 174 166-178 2/19
3.50 36:20 5:00 9:59 171 112-178 8/8
4.00 41:42 5:21 10:43 168 110-180 5/10
4.50 46:40 4:59 9:57 173 168-176 16/3
5.00 51:44 5:04 10:08 169 160-178 2/20
5.50 58:47 7:02 14:05 170 122-176 8/6
6.00 1:03:35 4:49 9:37 174 168-176 10/1
6.50 1:08:24 4:48 9:37 174 170-176 6/2
7.00 1:13:48 5:24 10:48 175 168-180 16/9
7.50 1:18:46 4:58 9:56 172 112-178 19/3
8.00 1:23:47 5:01 10:02 172 106-180 15/3
8.50 1:28:49 5:02 10:04 173 114-184 10/3
9.00 1:33:29 4:40 9:20 179 176-186 0/21
9.50 1:38:41 5:13 10:25 173 108-222 11/19
10.00 1:43:53 5:11 10:23 177 110-182 3/8
10.50 1:48:35 4:42 9:25 178 174-182 3/7
11.00 1:53:54 5:19 10:39 169 120-184 7/2
11.50 1:58:54 4:59 9:59 175 116-182 12/3
12.00 2:03:43 4:49 9:38 178 176-180 4/5
12.50 2:10:01 6:19 12:37 160 108-180 15/1
13.00 2:15:33 5:32 11:04 168 108-182 15/3
13.10 2:16:33 1:00 9:53 161 108-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 10:23
    21 1.2% 11:39
    19 3.0% 10:30
    18 2.5% 9:53
    15 2.0% 12:53
    14 4.5% 10:58

  • Cadence Distribution

    172 avge / 222 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 174 12.6 2:05:12 9:55
    Walk 8.3 117 0.5 11:20 24:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.02% More
    800m 4:18 8:39 45.11% More
    1km 5:24 8:41 47.22% More
    Mile 9:02 9:02 48.51% More
    5k 30:38 9:52 47.68% More
    5 miles 49:46 9:57 47.83% More
    10k 1:02:08 10:00 47.81% More
    10 miles 1:42:52 10:17 47.41% More
    Half 2:16:33 10:25 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.05
    5km 29:42 9:34 49.18
    5M 49:12 9:50 48.38
    10km 1:01:56 9:58 47.97
    10M 1:42:34 10:15 47.55
    Half 2:16:33 10:25 47.12
    20M 3:33:50 10:42 47.04
    Mara 4:44:42 10:52 47.22
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