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Sun 16th Jul 2017 at 9:00am by ross89uk

Run > General
  • Time
    2:08:49
  • Miles
    13.07
  • Min/mi
    9:51
  • Pacing
    81.3%
  • WAVA
    45.32
  • Stride(cm)
    97
  • Cals
    1925
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1622
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 157/175bpm 121cal 7.25/8.12mph
2) 1m - 9:05(9:05/m) 172/184bpm 148cal 6.61/7.26mph
3) 1m - 9:58(9:58/m) 167/182bpm 157cal 6.02/7.14mph
4) 1m - 10:37(10:37/m) 171/179bpm 172cal 5.65/7.03mph
5) 1m - 10:06(10:06/m) 165/181bpm 155cal 5.94/7.16mph
6) 1m - 9:32(9:32/m) 159/172bpm 128cal 6.29/7.41mph
7) 1m - 9:32(9:32/m) 164/172bpm 142cal 6.3/7.39mph
8) 1m - 11:07(11:07/m) 167/179bpm 170cal 5.4/6.47mph
9) 1m - 10:49(10:49/m) 164/177bpm 158cal 5.54/6.72mph
10) 1m - 10:12(10:12/m) 161/170bpm 138cal 5.88/7.01mph
11) 1m - 9:45(9:45/m) 160/172bpm 128cal 6.16/7.33mph
12) 1m - 8:53(8:53/m) 168/174bpm 134cal 6.75/7.43mph
13) 1m - 10:20(10:20/m) 171/182bpm 164cal 5.81/6.99mph
14) 0.07m - 37(8:26/m) 178/181bpm 10cal 7.11/6.53mph
8:16 9:05 9:58 10:37 10:06 9:32 9:32 11:07 10:49 10:12 9:45 8:53 10:20 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 142 99-163 1178 166 158-176 0/9
1.00 8:17 4:08 8:17 167 162-174 1383 170 166-174 9/9
1.50 12:30 4:13 8:25 170 161-175 1431 173 166-176 9/1
2.00 17:27 4:57 9:54 174 165-184 1723 169 120-178 34/2
2.50 22:45 5:18 10:36 171 158-181 1813 161 130-174 25/8
3.00 27:18 4:33 9:07 162 148-173 1476 175 166-196 13/27
3.50 33:14 5:56 11:52 172 165-179 2042 157 118-176 25/1
4.00 37:56 4:41 9:23 170 163-174 1594 176 168-180 8/3
4.50 42:35 4:40 9:19 165 151-172 1538 175 132-182 5/14
5.00 48:01 5:26 10:52 165 152-179 1794 163 120-176 14/7
5.50 53:21 5:20 10:39 164 156-172 1748 168 122-180 19/1
6.00 57:35 4:13 8:27 151 144-161 1276 174 168-178 0/56
6.50 1:02:05 4:30 9:00 160 153-167 1441 175 168-178 4/26
7.00 1:07:05 5:00 10:01 168 164-171 1683 176 172-178 21/1
7.50 1:12:38 5:32 11:04 167 153-178 1849 166 120-178 20/0
8.00 1:18:12 5:34 11:08 165 157-171 1838 163 130-178 18/1
8.50 1:23:48 5:36 11:12 167 161-175 1872 164 116-176 19/3
9.00 1:29:02 5:14 10:28 162 151-174 1696 168 128-178 4/22
9.50 1:34:29 5:27 10:54 157 135-170 1711 162 128-182 16/10
10.00 1:39:13 4:45 9:29 162 154-168 1537 175 126-182 3/6
10.50 1:43:46 4:32 9:05 164 158-169 1488 175 168-182 2/21
11.00 1:49:02 5:16 10:32 156 128-171 1643 164 120-184 7/28
11.50 1:53:20 4:18 8:37 165 152-174 1421 175 168-182 2/28
12.00 1:57:52 4:32 9:03 170 166-174 1539 176 170-180 1/10
12.50 2:02:50 4:59 9:57 171 158-182 1702 170 126-180 9/9
13.00 2:08:12 5:22 10:43 172 163-181 1844 167 126-180 10/1
13.07 2:08:49 37 8:35 178 176-179 1526 174 172-174 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 2.8% 10:56
    57 7.2% 11:45
    46 1.9% 10:12
    23 2.9% 11:00
    20 2.0% 10:22
    18 1.3% 8:36

  • Cadence Distribution

    169 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 173 12 1:52:15 9:21
    Walk 12.9 129 1.1 16:34 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.62% More
    800m 3:54 7:51 43.68% More
    1km 4:57 7:59 45.12% More
    Mile 8:06 8:06 47.81% More
    5k 28:15 9:06 46.52% More
    5 miles 48:02 9:36 44.54% More
    10k 59:21 9:33 45.08% More
    10 miles 1:39:12 9:55 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.80
    5km 28:06 9:03 46.78
    5M 46:31 9:18 45.99
    10km 58:34 9:26 45.68
    10M 1:36:59 9:42 45.58
    Half 2:09:08 9:51 44.95
    20M 3:22:13 10:07 45.49
    Mara 4:29:14 10:17 45.56
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