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Sun 16th Jul 2017 at 9:00am by Neilmcd

Run > General
  • Time
    1:49:35
  • Miles
    10.01
  • Min/mi
    10:57
  • Pacing
    81.5%
  • WAVA
    40.56
  • Stride(cm)
    92
  • Cals
    1426
  • Cadence
    159
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1864
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 169/178bpm 78cal 6.2/6.47mph
2) 0.62m - 6:07(9:51/m) 174/178bpm 84cal 6.09/6.43mph
3) 0.62m - 6:15(10:03/m) 174/178bpm 85cal 5.97/6.57mph
4) 0.62m - 6:26(10:21/m) 171/182bpm 86cal 5.79/6.95mph
5) 0.62m - 7:30(12:05/m) 163/178bpm 92cal 4.97/6.41mph
6) 0.62m - 6:06(9:49/m) 170/179bpm 79cal 6.11/6.39mph
7) 0.62m - 6:56(11:09/m) 170/179bpm 92cal 5.38/7.03mph
8) 0.62m - 6:58(11:13/m) 170/191bpm 88cal 5.35/6.28mph
9) 0.62m - 6:21(10:13/m) 176/186bpm 89cal 5.87/5.95mph
10) 0.62m - 6:27(10:24/m) 172/179bpm 87cal 5.77/5.93mph
11) 0.62m - 6:37(10:40/m) 172/184bpm 88cal 5.63/6.3mph
12) 0.62m - 7:23(11:53/m) 170/192bpm 95cal 5.05/6.18mph
13) 0.62m - 6:57(11:10/m) 175/188bpm 93cal 5.37/6.37mph
14) 0.62m - 8:12(13:11/m) 169/186bpm 99cal 4.55/6.3mph
15) 0.62m - 7:17(11:43/m) 170/190bpm 86cal 5.12/6.41mph
16) 0.62m - 7:23(11:54/m) 172/184bpm 96cal 5.04/6.74mph
17) 0.07m - 39(9:21/m) 174/179bpm 9cal 6.42/6.51mph
6:01 6:07 6:15 6:26 7:30 6:06 6:56 6:58 6:21 6:27 6:37 7:23 6:57 8:12 7:17 7:23 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:53 4:53 9:45 165 139-177 1610 168 160-174
1.00 9:42 4:50 9:40 173 168-178 1671 169 166-172
1.50 14:48 5:06 10:12 175 172-177 1784 167 160-170
2.00 19:40 4:52 9:44 173 164-178 1683 166 164-168
2.50 24:57 5:17 10:34 169 156-180 1785 161 118-172
3.00 30:38 5:41 11:22 166 140-177 1886 157 122-170
3.50 36:08 5:30 11:01 162 139-177 1783 157 122-172
4.00 41:09 5:01 10:03 172 162-179 1727 166 162-168
4.50 46:44 5:35 11:10 173 148-190 1931 160 122-170
5.00 52:37 5:53 11:46 165 137-183 1942 154 110-172
5.50 57:44 5:07 10:13 177 173-184 1809 166 162-168
6.00 1:02:51 5:07 10:13 173 162-179 1768 166 162-168
6.50 1:08:29 5:38 11:16 170 150-184 1915 162 114-172
7.00 1:13:24 4:56 9:51 175 170-181 1724 168 164-172
7.50 1:19:31 6:07 12:14 171 151-192 2091 151 116-174
8.00 1:25:15 5:44 11:28 171 146-187 1961 152 114-172
8.50 1:31:32 6:17 12:34 170 144-188 2135 156 116-172
9.00 1:38:13 6:41 13:23 166 141-186 2220 148 106-174
9.50 1:43:46 5:33 11:05 176 160-190 1951 162 114-170
10.00 1:49:29 5:43 11:26 172 150-184 1967 158 116-172
10.00 1:49:31 2 11:40 166 166-166 1935 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 167 8.7 1:27:56 10:04
    Walk 19.7 122 1.3 21:35 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 32.23% More
    800m 4:42 9:27 36.69% More
    1km 5:54 9:30 38.19% More
    Mile 9:37 9:37 40.52% More
    5k 32:11 10:22 41.14% More
    5 miles 52:30 10:30 40.97% More
    10k 1:05:07 10:29 41.28% More
    10 miles 1:49:29 10:57 40.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 40.87
    5km 31:42 10:12 41.76
    5M 52:30 10:30 40.97
    10km 1:06:06 10:38 40.66
    10M 1:49:28 10:57 40.56
    Half 2:25:45 11:08 39.99
    20M 3:48:14 11:25 40.47
    Mara 5:03:52 11:36 40.53
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