Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jul 2017 at 9:00am by JAPMitch

Run > Race
  • Time
    59:23
  • Miles
    10.03
  • Min/mi
    5:55
  • Pacing
    95.4%
  • WAVA
    78.30
  • Stride(cm)
    143
  • Cadence
    190
  • BPM
    170
  • %MHR
    89.3
  • B/mi
    1004
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Harry Hawkes 10

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:33(5:35/m)
4) 0.99m - 5:42(5:44/m)
5) 0.99m - 5:42(5:44/m)
6) 0.99m - 5:50(5:52/m)
7) 0.99m - 5:49(5:51/m)
8) 1m - 5:58(6:00/m)
9) 0.99m - 5:59(6:02/m)
10) 0.99m - 6:09(6:11/m)
11) 1m - 6:10(6:10/m)
12) 0.99m - 5:59(6:02/m)
13) 0.09m - 31(5:54/m)
14) 0m - 5:19(/m)
15) 0m - 2(/m)
16) 0m - 8(/m)
5:33 5:42 5:42 5:50 5:49 5:58 5:59 6:09 6:10 5:59 31 5:19 2 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:39 151 116-161 854 193 92-204 5/5
1.00 5:36 2:47 5:33 163 159-166 906 193 182-204 5/4
1.50 8:30 2:54 5:47 167 165-168 966 192 184-204 7/3
2.00 11:20 2:50 5:40 168 166-169 952 191 184-202 3/7
2.50 14:10 2:50 5:41 168 164-170 954 191 184-200 5/5
3.00 17:05 2:54 5:49 170 169-172 988 189 172-202 3/6
3.50 20:00 2:55 5:50 169 168-170 986 190 176-196 5/7
4.00 22:55 2:56 5:52 170 169-172 996 190 186-194 4/3
4.50 25:49 2:54 5:48 172 166-174 997 191 186-200 9/9
5.00 28:48 2:59 5:58 171 167-172 1021 190 180-200 4/4
5.50 31:48 3:00 6:00 172 171-173 1032 189 182-200 3/3
6.00 34:47 2:59 5:58 173 172-173 1031 189 178-198 6/6
6.50 37:49 3:02 6:04 174 172-175 1055 190 180-204 6/4
7.00 40:50 3:01 6:03 173 169-175 1046 190 182-198 5/7
7.50 43:55 3:05 6:10 174 173-176 1073 189 180-198 9/8
8.00 47:02 3:06 6:13 173 172-174 1074 188 178-198 6/5
8.50 50:06 3:04 6:08 174 173-174 1066 189 180-204 6/4
9.00 53:12 3:07 6:13 174 170-175 1082 189 182-198 8/6
9.50 56:15 3:03 6:06 175 174-176 1066 190 184-198 7/7
10.00 59:13 2:58 5:57 176 175-177 1046 191 182-204 3/4
10.06 1:04:45 5:32 1:30:53 178 177-178 16176 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 10.1 1:04:42 6:26
    Walk 0.0 92 0 1 5:42
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.79% More
    800m 2:45 5:33 66.72% More
    1km 3:27 5:33 70.14% More
    Mile 5:34 5:34 74.59% More
    5k 17:41 5:42 78.82% More
    5 miles 28:46 5:45 78.79% More
    10k 36:02 5:48 78.47% More
    10 miles 59:12 5:55 78.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 80.70
    5km 17:09 5:31 81.28
    5M 28:24 5:41 79.83
    10km 35:45 5:45 79.10
    10M 59:12 5:55 78.30
    Half 1:18:49 6:01 77.54
    20M 2:03:25 6:10 77.33
    Mara 2:44:19 6:16 77.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here