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Sat 15th Jul 2017 at 7:00am by Fairy clogs

Run > Race

drizzle
windy

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Time
11:54:44
Miles
62.25
Min/mi
11:29
Pacing
65.3%
WAVA
69.05
Cals
5087
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 85cal 6.24/7.27mph
2) 1m - 8:45(8:45/m) 85cal 6.85/7.75mph
3) 1m - 9:03(9:03/m) 86cal 6.63/7.56mph
4) 1m - 9:11(9:11/m) 86cal 6.54/7.58mph
5) 1m - 10:49(10:49/m) 80cal 5.55/7.16mph
6) 1m - 10:39(10:39/m) 83cal 5.63/7.81mph
7) 1m - 13:38(13:38/m) 77cal 4.4/7.93mph
8) 1m - 10:11(10:11/m) 85cal 5.89/7.47mph
9) 1m - 10:58(10:58/m) 81cal 5.47/7.5mph
10) 1m - 10:20(10:20/m) 85cal 5.8/7.34mph
11) 1m - 9:48(9:48/m) 86cal 6.12/7.38mph
12) 1m - 10:11(10:11/m) 87cal 5.89/6.92mph
13) 1m - 9:51(9:51/m) 87cal 6.09/7.37mph
14) 1m - 9:22(9:22/m) 86cal 6.4/7.44mph
15) 1m - 9:31(9:31/m) 86cal 6.31/7.09mph
16) 1m - 10:18(10:18/m) 85cal 5.83/6.97mph
17) 1m - 9:37(9:37/m) 86cal 6.24/7.04mph
18) 1m - 9:50(9:50/m) 85cal 6.1/8.56mph
19) 1m - 10:39(10:39/m) 80cal 5.63/7.69mph
20) 1m - 9:30(9:30/m) 86cal 6.32/7.71mph
21) 1m - 12:46(12:46/m) 78cal 4.7/7.65mph
22) 1m - 12:23(12:23/m) 75cal 4.84/7.16mph
23) 1m - 9:27(9:27/m) 86cal 6.35/7.11mph
24) 1m - 10:07(10:07/m) 85cal 5.93/6.79mph
25) 1m - 12:26(12:26/m) 78cal 4.83/6.65mph
26) 1m - 10:47(10:47/m) 84cal 5.56/6.79mph
27) 1m - 11:27(11:27/m) 84cal 5.24/12.44mph
28) 1m - 13:16(13:16/m) 81cal 4.52/6.23mph
29) 1m - 12:02(12:02/m) 82cal 4.99/6.36mph
30) 1m - 11:31(11:31/m) 85cal 5.21/6.4mph
31) 1m - 11:25(11:25/m) 83cal 5.26/6.18mph
32) 1m - 14:11(14:11/m) 79cal 4.23/6.18mph
33) 1m - 12:27(12:27/m) 78cal 4.82/6.76mph
34) 1m - 13:08(13:08/m) 79cal 4.57/6.59mph
35) 1m - 10:26(10:26/m) 85cal 5.75/6.78mph
36) 1m - 13:04(13:04/m) 77cal 4.59/6.36mph
37) 1m - 14:09(14:09/m) 83cal 4.24/6.28mph
38) 1m - 12:14(12:14/m) 80cal 4.91/6.14mph
39) 1m - 11:52(11:52/m) 81cal 5.05/6.38mph
40) 1m - 12:07(12:07/m) 80cal 4.95/6.64mph
41) 1m - 11:05(11:05/m) 84cal 5.41/6.36mph
42) 1m - 13:06(13:06/m) 84cal 4.58/6.7mph
43) 1m - 10:03(10:03/m) 87cal 5.97/6.6mph
44) 1m - 13:28(13:28/m) 76cal 4.45/6.56mph
45) 1m - 10:32(10:32/m) 84cal 5.69/7.27mph
46) 1m - 13:36(13:36/m) 76cal 4.41/6.9mph
47) 1m - 14:05(14:05/m) 75cal 4.26/5.93mph
48) 1m - 11:45(11:45/m) 83cal 5.1/6.71mph
49) 1m - 10:55(10:55/m) 85cal 5.49/7.04mph
50) 1m - 14:06(14:06/m) 83cal 4.25/7.04mph
51) 1m - 10:52(10:52/m) 82cal 5.52/6.51mph
52) 1m - 11:15(11:15/m) 80cal 5.33/6.87mph
53) 1m - 15:08(15:08/m) 65cal 3.97/6.44mph
54) 1m - 12:29(12:29/m) 79cal 4.81/6.49mph
55) 1m - 14:44(14:44/m) 73cal 4.07/6.53mph
56) 1m - 12:39(12:39/m) 78cal 4.74/6.2mph
57) 1m - 11:49(11:49/m) 80cal 5.08/6.9mph
58) 1m - 11:49(11:49/m) 81cal 5.08/6.6mph
59) 1m - 12:14(12:14/m) 76cal 4.91/6.3mph
60) 1m - 10:41(10:41/m) 86cal 5.62/6.59mph
61) 1m - 11:29(11:29/m) 81cal 5.22/7.01mph
62) 1m - 11:41(11:41/m) 78cal 5.14/7.45mph
63) 0.25m - 2:08(8:32/m) 21cal 7.04/7.6mph

9:37 8:45 9:03 9:11 10:49 10:39 13:38 10:11 10:58 10:20 9:48 10:11 9:51 9:22 9:31 10:18 9:37 9:50 10:39 9:30 12:46 12:23 9:27 10:07 12:26 10:47 11:27 13:16 12:02 11:31 11:25 14:11 12:27 13:08 10:26 13:04 14:09 12:14 11:52 12:07 11:05 13:06 10:03 13:28 10:

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	18:22	18:22	9:11
4.00	36:35	18:14	9:07
6.00	58:03	21:27	10:44
8.00	1:21:53	23:50	11:55
10.00	1:43:11	21:18	10:39
12.00	2:03:11	20:00	10:00
14.00	2:22:24	19:13	9:36
16.00	2:42:12	19:48	9:54
18.00	3:01:38	19:27	9:43
20.00	3:21:47	20:09	10:04
22.00	3:46:57	25:10	12:35
24.00	4:06:31	19:34	9:47
26.00	4:29:44	23:13	11:36
28.00	4:54:27	24:43	12:21
30.00	5:18:00	23:33	11:46
32.00	5:43:36	25:36	12:48
34.00	6:09:11	25:35	12:47
36.00	6:32:39	23:29	11:44
38.00	6:59:03	26:24	13:12
40.00	7:23:02	23:59	12:00
42.00	7:47:13	24:10	12:05
44.00	8:10:45	23:32	11:46
46.00	8:34:54	24:09	12:05
48.00	9:00:43	25:49	12:55
50.00	9:25:46	25:02	12:31
52.00	9:47:53	22:07	11:04
54.00	10:15:29	27:36	13:48
56.00	10:42:52	27:23	13:42
58.00	11:06:30	23:38	11:49
60.00	11:29:25	22:55	11:27
62.00	11:52:33	23:07	11:34
62.25	11:54:44	2:11	8:45

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	49.54%	More
800m	4:17	8:36	55.13%	More
1km	5:23	8:40	56.92%	More
Mile	8:44	8:44	59.17%	More
5k	27:53	8:59	64.75%	More
5 miles	47:25	9:29	62.30%	More
10k	1:00:30	9:44	61.19%	More
10 miles	1:38:29	9:51	62.11%	More
Half	2:10:39	9:58	61.67%	More
20 miles	3:21:43	10:05	62.64%	More
Mara	4:31:51	10:23	61.70%	More
50k	5:30:09	10:38	61.82%	More
40 miles	7:23:02	11:05	63.80%	More
75k	8:44:12	11:15	65.00%	More
50 miles	9:25:46	11:19	65.50%	More
100k	11:53:35	11:29	68.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	57.63
5km	29:48	9:36	60.59
5M	49:21	9:52	59.85
10km	1:02:08	10:00	59.58
10M	1:42:53	10:17	59.45
Half	2:16:59	10:27	58.41
20M	3:34:31	10:44	58.90
Mara	4:45:36	10:54	58.73

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