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Sat 15th Jul 2017 at 7:00pm by Oranj

Run > Race
  • Time
    40:49
  • Miles
    6.04
  • Min/mi
    6:45
  • Pacing
    90%
  • WAVA
    71.93
  • Stride(cm)
    144
  • Cals
    670
  • Cadence
    165
  • BPM
    155
  • %MHR
    92.2
  • B/mi
    1046
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 141/154bpm 64cal 13.47/14.64kmph
2) 1km - 4:09(4:09/km) 145/157bpm 65cal 14.44/16.46kmph
3) 1km - 4:04(4:04/km) 152/157bpm 66cal 14.76/18.64kmph
4) 1km - 3:58(3:58/km) 154/156bpm 65cal 15.09/15.52kmph
5) 1km - 4:01(4:01/km) 154/157bpm 66cal 14.94/15.35kmph
6) 1km - 4:23(4:23/km) 157/163bpm 73cal 13.67/17.84kmph
7) 1km - 4:23(4:23/km) 162/166bpm 76cal 13.69/14.58kmph
8) 1km - 4:12(4:12/km) 163/164bpm 73cal 14.27/14.75kmph
9) 1km - 4:25(4:25/km) 163/166bpm 77cal 13.58/15.38kmph
10) 0.72km - 2:45(3:48/km) 156/164bpm 45cal 15.79/16.46kmph
4:27 4:09 4:04 3:58 4:01 4:23 4:23 4:12 4:25 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 128 77-146 868 168 110-182 8/3
0.50 3:40 1:58 7:53 150 145-154 1182 166 160-170 20/0
0.75 5:13 1:34 6:14 147 142-151 916 163 162-164 0/10
1.00 6:43 1:30 5:58 137 132-142 817 165 162-168 1/21
1.25 8:39 1:57 7:46 152 138-157 1181 166 166-168 12/0
1.50 10:23 1:43 6:54 155 148-157 1069 164 162-166 4/4
1.75 11:57 1:34 6:15 150 147-153 937 166 164-168 0/3
2.00 13:31 1:34 6:16 154 152-155 966 166 164-170 0/2
2.25 15:08 1:37 6:28 154 152-155 997 165 164-166 0/3
2.50 16:45 1:37 6:27 155 154-156 1001 165 162-168 0/1
2.75 18:22 1:38 6:31 155 153-156 1009 165 164-166 1/1
3.00 19:59 1:36 6:26 156 155-157 1003 165 162-168 0/4
3.25 21:37 1:38 6:32 155 149-162 1013 164 160-168 3/10
3.50 23:16 1:40 6:38 151 143-161 1002 165 160-168 9/16
3.75 25:15 1:59 7:57 162 160-164 1287 166 164-166 19/0
4.00 27:04 1:48 7:13 161 158-164 1162 164 160-166 9/0
4.25 28:47 1:43 6:53 163 161-166 1123 164 162-166 5/0
4.50 30:28 1:40 6:42 163 161-164 1092 164 162-166 1/4
4.75 32:12 1:44 6:57 163 162-164 1132 165 164-168 5/0
5.00 33:49 1:38 6:31 162 158-164 1055 164 162-168 4/3
5.25 35:37 1:48 7:12 163 158-166 1175 167 164-170 11/1
5.50 37:24 1:46 7:06 164 162-166 1164 165 164-168 7/0
5.75 39:06 1:42 6:48 162 161-164 1102 164 162-166 4/2
6.00 40:34 1:28 5:52 153 147-161 898 165 162-168 0/30
6.04 40:48 14 5:48 146 146-147 848 167 164-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.3% 7:20
    26 3.7% 7:23
    22 2.1% 7:07
    18 3.2% 7:32

  • Cadence Distribution

    165 avge / 182 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.76% More
    800m 3:01 6:05 65.23% More
    1km 3:50 6:10 67.67% More
    Mile 6:16 6:16 71.19% More
    5k 20:21 6:33 72.91% More
    5 miles 33:43 6:45 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.03
    5km 20:27 6:35 72.58
    5M 33:32 6:42 72.18
    10km 42:02 6:46 71.89
    10M 1:08:57 6:54 71.97
    Half 1:31:19 6:58 71.71
    20M 2:21:47 7:05 72.24
    Mara 3:07:45 7:10 72.94
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