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Sat 15th Jul 2017 at 6:00pm by tipsku

Run > Race
  • Time
    1:44:35
  • Miles
    13.18
  • Min/mi
    7:56
  • Pacing
    92.5%
  • WAVA
    61.37
  • Stride(cm)
    110
  • Cals
    911
  • Cadence
    184
  • BPM
    169
  • %MHR
    92.1
  • B/mi
    1344
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Bad Buchau Federsee Halbmarathon

good training run today; the plan was to run hard until km 15 and then see how things go. I hit a low around km 13 when we had to run on gravel and my hamstrings were complaining. Struggled for a few km but then managed to come back strongly and claw back a few lost positions. The story of my run: lose positions on gravel and then get them back on tarmac or wood. Happy with winning my category F35 with over 3 min gap to the second.

Split Summary
===
1) 0.62m - 4:28(7:12/m) 155/168bpm 36cal 8.33/9.29mph
2) 0.62m - 4:40(7:30/m) 165/172bpm 41cal 7.99/8.37mph
3) 0.62m - 4:48(7:44/m) 169/177bpm 43cal 7.75/8.2mph
4) 0.62m - 4:43(7:36/m) 170/180bpm 42cal 7.9/8.39mph
5) 0.62m - 4:54(7:54/m) 171/177bpm 44cal 7.6/8.06mph
6) 0.62m - 4:51(7:49/m) 171/177bpm 43cal 7.68/8.43mph
7) 0.62m - 4:52(7:49/m) 172/177bpm 44cal 7.67/7.83mph
8) 0.62m - 5:04(8:09/m) 171/175bpm 45cal 7.36/7.93mph
9) 0.62m - 4:56(7:56/m) 170/173bpm 43cal 7.56/7.97mph
10) 0.62m - 4:57(7:59/m) 170/173bpm 44cal 7.52/7.87mph
11) 0.62m - 4:54(7:53/m) 171/173bpm 43cal 7.61/8.1mph
12) 0.62m - 4:58(7:59/m) 171/173bpm 44cal 7.51/8.04mph
13) 0.62m - 5:14(8:26/m) 169/172bpm 45cal 7.11/7.83mph
14) 0.62m - 5:08(8:15/m) 171/173bpm 45cal 7.27/7.53mph
15) 0.62m - 5:18(8:32/m) 168/171bpm 44cal 7.04/7.99mph
16) 0.62m - 5:03(8:08/m) 170/178bpm 43cal 7.38/7.99mph
17) 0.62m - 5:05(8:10/m) 168/171bpm 43cal 7.34/7.76mph
18) 0.62m - 5:01(8:05/m) 170/173bpm 43cal 7.43/7.68mph
19) 0.62m - 4:49(7:45/m) 172/174bpm 42cal 7.74/7.93mph
20) 0.62m - 4:55(7:55/m) 172/174bpm 43cal 7.58/7.93mph
21) 0.62m - 4:55(7:55/m) 173/175bpm 43cal 7.58/8.58mph
22) 0.13m - 1:00(7:27/m) 174/175bpm 8cal 8.05/8.18mph
4:28 4:40 4:48 4:43 4:54 4:51 4:52 5:04 4:56 4:57 4:54 4:58 5:14 5:08 5:18 5:03 5:05 5:01 4:49 4:55 4:55 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 149 105-163 1058 188 120-208 1/9
1.00 7:16 3:43 7:26 164 160-172 1218 187 178-192 6/7
1.50 11:15 3:59 7:58 168 165-172 1338 185 178-190 11/1
2.00 14:59 3:44 7:28 170 166-177 1270 185 180-192 1/10
2.50 18:47 3:48 7:36 171 169-180 1298 186 182-190 7/7
3.00 22:47 4:01 8:01 172 170-177 1379 183 176-188 9/1
3.50 26:37 3:50 7:40 171 169-177 1311 187 184-192 2/9
4.00 30:35 3:58 7:56 172 170-177 1365 186 182-188 4/5
4.50 34:27 3:52 7:44 172 168-176 1329 186 184-192 3/3
5.00 38:34 4:07 8:15 171 165-175 1409 182 174-190 7/3
5.50 42:33 3:58 7:56 170 169-172 1350 183 180-190 3/5
6.00 46:36 4:03 8:06 170 169-172 1376 182 176-186 11/6
6.50 50:31 3:55 7:51 171 168-173 1342 182 120-192 7/10
7.00 54:28 3:57 7:54 171 169-172 1352 184 180-186 5/4
7.50 58:29 4:01 8:01 171 170-173 1371 184 176-190 10/12
8.00 1:02:43 4:14 8:29 169 163-171 1433 181 176-186 5/9
8.50 1:06:49 4:06 8:12 171 169-173 1402 182 178-188 10/7
9.00 1:11:14 4:25 8:49 168 160-171 1482 180 120-188 11/6
9.50 1:15:08 3:54 7:49 170 168-172 1328 184 178-192 8/6
10.00 1:19:18 4:10 8:21 171 168-178 1427 183 178-190 10/3
10.50 1:23:25 4:07 8:13 168 164-171 1381 182 178-188 3/14
11.00 1:27:28 4:03 8:06 170 168-173 1377 182 176-188 6/5
11.50 1:31:22 3:54 7:47 171 168-174 1332 185 180-192 8/8
12.00 1:35:19 3:58 7:55 172 171-174 1363 183 180-186 2/6
12.50 1:39:13 3:54 7:48 172 169-174 1340 181 176-190 6/6
13.00 1:43:10 3:56 7:53 173 172-175 1363 184 178-190 8/3
13.18 1:44:34 1:24 7:47 174 172-174 1354 182 176-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:30
    11 1.2% 7:57
    10 1.2% 7:27

  • Cadence Distribution

    184 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 13.2 1:44:17 7:56
    Walk 0.3 120 0 17 12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.46% More
    800m 3:29 7:00 54.30% More
    1km 4:25 7:07 55.83% More
    Mile 7:13 7:13 58.83% More
    5k 23:31 7:34 60.36% More
    5 miles 38:33 7:43 60.44% More
    10k 48:12 7:45 60.55% More
    10 miles 1:19:16 7:56 60.44% More
    Half 1:43:57 7:56 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.40
    5km 22:36 7:16 62.80
    5M 37:26 7:29 62.23
    10km 47:08 7:35 61.92
    10M 1:18:03 7:48 61.38
    Half 1:43:55 7:56 60.86
    20M 2:42:43 8:08 60.94
    Mara 3:36:39 8:16 60.66

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