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Sat 15th Jul 2017 at 10:00am by Dickie York

Run > Race
  • drizzle
  • breezy
  • Time
    1:22:24
  • Miles
    13.12
  • Min/mi
    6:17
  • Pacing
    87.3%
  • WAVA
    76.95
  • Stride(cm)
    133
  • Cals
    1035
  • Cadence
    192
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:43/m)
2) 1m - 5:20(5:20/m)
3) 1m - 5:55(5:57/m)
4) 1m - 6:22(6:21/m)
5) 1m - 5:53(5:52/m)
6) 1m - 6:32(6:34/m)
7) 1m - 6:30(6:30/m)
8) 1m - 5:38(5:38/m)
9) 1m - 6:25(6:25/m)
10) 1m - 6:18(6:18/m)
11) 1m - 7:27(7:27/m)
12) 1m - 7:01(6:59/m)
13) 1m - 6:34(6:36/m)
14) 0.12m - 44(6:04/m)
5:44 5:20 5:55 6:22 5:53 6:32 6:30 5:38 6:25 6:18 7:27 7:01 6:34 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:46 184 63-205 1062 198 192-238 1/12
1.00 5:44 2:50 5:41 168 138-185 954 197 194-208 3/11
1.50 8:18 2:35 5:09 179 153-193 923 182 94-196 7/60
2.00 11:03 2:45 5:30 157 152-160 864 189 104-202 3/28
2.50 14:00 2:57 5:54 160 158-162 944 192 186-200 7/26
3.00 17:00 2:59 5:59 159 157-161 951 194 186-206 6/17
3.50 20:02 3:02 6:05 161 158-165 978 195 192-202 12/14
4.00 23:22 3:20 6:40 163 158-166 1086 193 188-204 26/9
4.50 26:20 2:58 5:55 159 157-161 942 193 72-198 0/11
5.00 29:14 2:55 5:50 159 156-161 926 195 192-202 1/14
5.50 32:20 3:06 6:11 159 154-165 984 191 186-196 17/23
6.00 35:49 3:29 6:58 160 156-165 1116 191 178-194 30/0
6.50 39:24 3:34 7:09 161 156-164 1151 190 186-194 26/1
7.00 42:18 2:54 5:48 157 154-161 910 194 182-204 4/36
7.50 45:03 2:45 5:31 152 149-156 838 196 192-202 0/57
8.00 47:57 2:54 5:49 156 153-158 907 194 190-196 2/17
8.50 51:06 3:09 6:18 156 153-159 983 193 190-204 8/3
9.00 54:22 3:16 6:32 159 155-161 1038 193 188-200 10/1
9.50 57:29 3:07 6:14 159 158-161 991 192 190-196 6/3
10.00 1:00:40 3:11 6:22 159 157-160 1013 192 132-198 9/0
10.50 1:04:20 3:39 7:18 161 157-165 1177 190 186-192 40/0
11.00 1:08:12 3:52 7:45 163 161-165 1262 188 184-194 46/0
11.50 1:11:49 3:37 7:15 162 160-164 1173 188 182-194 35/0
12.00 1:15:08 3:19 6:38 161 158-163 1067 191 188-196 13/0
12.50 1:18:25 3:18 6:35 161 157-163 1060 191 188-198 16/0
13.00 1:21:43 3:18 6:35 161 158-164 1060 191 188-194 17/0
13.11 1:22:22 39 6:01 164 163-165 985 192 188-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 3.5% 6:57
    79 4.3% 6:53
    26 6.5% 5:58
    23 1.7% 6:15

  • Cadence Distribution

    192 avge / 238 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 192 13 1:21:54 6:17
    Walk 0.6 104 0.1 28 5:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 68.43% More
    800m 2:30 5:01 75.59% More
    1km 3:08 5:02 78.74% More
    Mile 5:12 5:12 80.59% More
    5k 17:36 5:40 81.10% More
    5 miles 29:07 5:49 79.71% More
    10k 37:26 6:01 77.41% More
    10 miles 1:00:39 6:04 78.93% More
    Half 1:22:19 6:17 76.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 87.08
    5km 16:49 5:25 84.85
    5M 28:25 5:41 81.68
    10km 36:07 5:49 80.23
    10M 1:01:04 6:06 78.39
    Half 1:22:16 6:17 76.38
    20M 2:11:12 6:34 75.89
    Mara 2:56:44 6:45 75.12

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