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Sat 15th Jul 2017 at 1:00pm by runningowl

Run > General
  • Time
    50:40
  • Miles
    6.85
  • Min/mi
    7:24
  • Pacing
    71.2%
  • WAVA
    59.56
  • Stride(cm)
    126
  • Cals
    896
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 128/136bpm 86cal 9.05/12.94mph
2) 1m - 6:21(6:21/m) 145/198bpm 97cal 9.44/12.82mph
3) 1m - 6:52(6:52/m) 163/178bpm 122cal 8.73/9.79mph
4) 1m - 6:38(6:38/m) 164/170bpm 117cal 9.05/9.71mph
5) 1m - 9:56(9:56/m) 180/185bpm 197cal 6.04/8.6mph
6) 1m - 9:02(9:02/m) 177/184bpm 174cal 6.64/10.58mph
7) 0.85m - 5:13(6:07/m) 179/196bpm 103cal 9.8/13.02mph
6:38 6:21 6:52 6:38 9:56 9:02 5:13

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:44 118 78-136 677 165 122-188
0.50 3:07 1:41 6:45 129 125-132 870 179 174-186
0.75 5:00 1:53 7:33 132 129-136 996 174 170-178
1.00 6:37 1:37 6:27 132 128-135 852 171 112-184
1.25 8:01 1:23 5:33 134 131-138 745 178 170-184
1.50 9:45 1:45 7:00 134 132-135 938 176 170-180
1.75 11:17 1:32 6:08 144 133-168 883 176 168-180
2.00 12:59 1:41 6:45 173 152-198 1168 171 132-182
2.25 14:48 1:49 7:16 166 151-178 1205 167 122-188
2.50 16:31 1:44 6:55 168 160-171 1161 179 174-184
2.75 18:07 1:36 6:25 158 155-163 1013 179 176-184
3.00 19:51 1:44 6:54 160 158-162 1105 178 176-180
3.25 21:26 1:35 6:20 160 156-162 1013 178 176-180
3.50 23:03 1:37 6:27 162 158-166 1045 178 174-180
3.75 24:43 1:40 6:41 166 163-170 1111 177 168-180
4.00 26:29 1:46 7:02 167 164-170 1176 178 174-180
4.25 28:37 2:09 8:34 173 166-183 1483 174 164-180
4.50 31:22 2:45 11:01 181 178-184 1993 166 160-170
4.75 34:32 3:09 12:37 181 175-184 2284 153 80-176
5.00 36:25 1:53 7:31 181 177-184 1361 175 170-178
5.25 39:35 3:11 12:43 175 167-181 2224 147 104-174
5.50 41:49 2:14 8:56 178 170-184 1591 170 168-176
5.75 43:58 2:09 8:35 177 170-183 1519 172 168-180
6.00 45:26 1:28 5:54 178 176-181 1049 176 170-180
6.25 47:08 1:42 6:47 176 165-184 1193 179 166-190
6.50 48:47 1:39 6:35 178 174-183 1170 178 174-184
6.75 50:10 1:23 5:33 182 176-189 1011 181 174-188
6.85 50:40 30 4:53 189 184-196 924 189 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 198 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 176 6.6 47:34 7:12
    Walk 6.1 116 0.2 3:06 12:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 59.98% More
    800m 2:46 5:34 63.51% More
    1km 3:43 5:59 61.87% More
    Mile 6:06 6:06 64.82% More
    5k 20:24 6:34 65.86% More
    5 miles 36:25 7:17 59.88% More
    10k 46:29 7:29 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.04
    5km 21:55 7:03 61.29
    5M 36:17 7:15 60.09
    10km 45:42 7:21 59.52
    10M 1:15:40 7:34 59.35
    Half 1:40:44 7:41 58.50
    20M 2:37:45 7:53 59.20
    Mara 3:30:02 8:01 59.29
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