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Sat 15th Jul 2017 at 9:00am by Karate woman

Run > parkrun
  • rain
  • Time
    27:00
  • Miles
    3.04
  • Min/mi
    8:53
  • Pacing
    89.2%
  • WAVA
    74.44
  • Stride(cm)
    99
  • Cals
    280
  • Cadence
    183
  • BPM
    144
  • %MHR
    72.1
  • B/mi
    1281
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/150bpm 83cal 6.99/7.64mph
2) 1m - 9:17(9:17/m) 149/159bpm 101cal 6.47/7.43mph
3) 1m - 8:52(8:52/m) 151/157bpm 95cal 6.77/8.01mph
4) 0.04m - 17(8:00/m) 135/160bpm 1cal 7.51/8.01mph
8:35 9:17 8:52 17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 114 88-140 931 188 184-192 3/3
0.25 2:01 1:00 8:00 134 128-140 1073 186 184-190 3/3
0.38 3:03 1:01 8:12 138 136-140 1131 184 182-186 3/3
0.50 4:05 1:02 8:18 140 137-143 1161 183 182-186 2/3
0.63 5:15 1:10 9:21 141 138-145 1320 183 176-186 2/2
0.75 6:23 1:07 8:59 143 139-146 1285 182 180-184 5/0
0.88 7:26 1:03 8:27 147 142-150 1242 182 176-186 1/1
1.00 8:34 1:08 9:08 143 139-147 1306 182 176-186 1/1
1.13 9:39 1:05 8:40 146 143-149 1266 183 182-186 0/1
1.25 10:44 1:04 8:35 147 143-150 1263 183 182-184 0/2
1.38 11:50 1:06 8:48 147 144-149 1294 191 182-206 0/7
1.50 12:56 1:06 8:50 144 143-147 1272 192 180-206 1/5
1.63 14:17 1:21 10:49 153 149-156 1656 174 172-178 11/1
1.75 15:34 1:16 10:10 154 152-158 1567 176 172-186 2/1
1.88 16:37 1:04 8:30 153 151-154 1301 182 178-188 2/2
2.00 17:51 1:14 9:51 152 150-154 1498 170 90-182 2/0
2.13 19:00 1:09 9:12 146 141-152 1343 179 172-182 1/2
2.25 20:20 1:20 10:42 149 147-152 1594 178 174-180 1/3
2.38 21:32 1:11 9:29 151 149-153 1433 179 174-184 4/1
2.50 22:33 1:01 8:08 152 149-155 1236 184 180-186 1/4
2.63 23:40 1:07 8:56 153 150-157 1366 182 176-186 2/3
2.75 24:42 1:03 8:21 154 153-156 1286 185 182-188 2/2
2.88 25:46 1:04 8:32 155 154-156 1323 183 182-186 3/3
3.00 26:43 56 7:31 145 127-155 1091 186 182-192 2/2
3.04 27:00 17 8:01 144 128-160 1153 186 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 10:39

  • Cadence Distribution

    183 avge / 206 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3 26:53 8:54
    Walk 0.4 90 0 7 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 60.71% More
    800m 4:00 8:03 72.69% More
    1km 5:07 8:14 72.46% More
    Mile 8:32 8:32 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 71.01
    5km 27:38 8:54 74.55
    5M 45:45 9:09 72.86
    10km 57:36 9:16 72.02
    10M 1:35:24 9:32 72.33
    Half 2:07:00 9:42 72.26
    20M 3:18:53 9:57 71.35
    Mara 4:24:48 10:06 70.35
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