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Sat 15th Jul 2017 at 9:00am by SheBuLady

Run > Race
  • Time
    4:13
  • Miles
    0.61
  • Min/mi
    6:55
  • WAVA
    67.15
  • Stride(cm)
    115
  • Cals
    27
  • Cadence
    201
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    799
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Club 1K race

Split Summary
===
1) 0.61m - 4:13(6:54/m) 121/131bpm 27cal 8.69/10.94mph
4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:19 82 59-110 518 215 208-216 0/1
0.13 46 22 5:50 121 114-128 707 211 200-216 0/0
0.19 1:10 25 6:33 129 125-131 845 199 196-200 0/1
0.25 1:36 26 6:55 129 127-130 892 198 196-200 0/1
0.31 2:03 27 7:17 127 126-128 926 194 178-198 2/1
0.38 2:31 27 7:15 128 126-130 928 194 178-198 0/3
0.44 2:58 28 7:23 117 115-121 864 194 192-194 0/2
0.50 3:25 27 7:06 124 119-129 881 194 192-196 0/2
0.56 3:53 28 7:25 128 127-128 949 193 192-194 0/2
0.60 4:10 17 7:20 127 127-127 930 193 192-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Cadence Distribution

    201 avge / 216 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 64.18% More
    800m 3:22 6:47 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 68.76
    5km 23:48 7:40 71.19
    5M 39:28 7:54 69.49
    10km 49:44 8:00 68.65
    10M 1:22:28 8:15 68.38
    Half 1:49:54 8:23 67.96
    20M 2:52:20 8:37 66.75
    Mara 3:49:38 8:46 65.60
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