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Sat 15th Jul 2017 at 11:00am by shanksi

Run > Race

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Time
31:38
Miles
3.21
Min/mi
9:51
Pacing
67.9%
WAVA
45.98
Stride(cm)
88
Cals
389
Cadence
186
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Laurencekirk Hill Race

Split Summary
===
1) 1m - 9:25(9:25/m) 131cal 6.37/8.08mph
2) 1m - 12:39(12:39/m) 101cal 4.75/8.35mph
3) 1m - 7:50(7:50/m) 131cal 7.66/8.64mph
4) 0.21m - 1:44(8:14/m) 26cal 7.29/7.51mph

9:25 12:39 7:50 1:44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	198 192-204	3/0
0.25	2:04	1:00	8:01	198 192-200	3/0
0.38	3:06	1:02	8:16	198 194-200	7/1
0.50	4:23	1:17	10:16	190 186-194	12/0
0.63	5:40	1:17	10:13	191 188-194	12/0
0.75	6:53	1:13	9:48	192 190-194	10/0
0.88	8:12	1:19	10:35	193 190-196	10/0
1.00	9:25	1:12	9:40	199 194-202	5/4
1.13	11:22	1:57	15:34	160 138-190	24/0
1.25	13:20	1:58	15:46	145 130-188	27/0
1.38	15:03	1:43	13:47	170 122-196	23/0
1.50	17:19	2:15	18:03	127 118-178	23/0
1.63	19:10	1:51	14:49	166 118-180	9/0
1.75	20:11	1:01	8:10	183 180-186	0/18
1.88	21:10	59	7:50	183 182-190	0/24
2.00	22:03	54	7:10	185 182-192	0/21
2.13	22:56	52	6:57	196 190-200	0/29
2.25	23:47	52	6:54	197 192-202	0/19
2.38	24:46	59	7:51	200 188-208	5/2
2.50	25:46	59	7:56	198 194-202	0/12
2.63	26:47	1:01	8:10	200 196-204	0/9
2.75	27:51	1:03	8:28	196 192-200	0/12
2.88	28:51	1:00	8:03	199 194-200	0/13
3.00	29:54	1:03	8:22	198 184-206	1/3
3.13	30:56	1:03	8:23	199 196-204	0/3
3.20	31:35	39	8:04	197 178-206	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
171	6.6%	11:48

Cadence Distribution
186 avge / 208 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.7	193	2.9	25:30	8:55
Walk	19.3	130	0.3	6:05	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.45%	More
800m	3:34	7:11	52.01%	More
1km	4:31	7:16	53.63%	More
Mile	7:33	7:33	54.77%	More
5k	30:41	9:52	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	30:28	9:48	46.12
5M	52:42	10:32	43.34
10km	1:07:40	10:53	42.13
10M	1:57:03	11:42	40.22
Half	2:39:44	12:12	38.68
20M	4:19:59	13:00	37.66
Mara	5:54:48	13:33	36.80

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