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Sat 15th Jul 2017 at 9:00am by Porcia

Run > parkrun
  • Time
    44:30
  • Miles
    3.13
  • Min/mi
    14:13
  • Pacing
    84.4%
  • WAVA
    42.42
  • Cals
    98
  • BPM
    77
  • %MHR
    45
  • B/mi
    1095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 80/120bpm 15cal 7.7/0kmph
2) 1km - 9:16(9:16/km) 76/117bpm 19cal 6.48/0kmph
3) 1km - 8:47(8:47/km) 80/145bpm 37cal 6.83/0kmph
4) 1km - 9:48(9:48/km) 57/101bpm 11cal 6.12/0kmph
5) 1km - 8:39(8:39/km) 76/101bpm 15cal 6.94/0kmph
6) 0.04km - 13(5:26/km) 115/130bpm 1cal 11.03/0kmph
7:48 9:16 8:47 9:48 8:39 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 11:59 58 53-65 695 0/3
0.25 2:57 1:28 11:41 84 53-120 981 2/1
0.38 4:33 1:35 12:44 95 81-110 1209 0/2
0.50 6:15 1:42 13:38 84 79-88 1145 1/1
0.63 7:54 1:39 13:08 85 79-95 1117 0/2
0.75 9:38 1:44 13:56 79 75-85 1100 2/0
0.88 11:35 1:57 15:34 75 65-104 1167 2/0
1.00 13:24 1:49 14:33 106 98-117 1542 0/2
1.13 15:15 1:51 14:48 73 58-95 1080 0/2
1.25 17:12 1:57 15:38 49 40-59 766 1/0
1.38 19:02 1:50 14:39 41 37-49 601 3/0
1.50 20:35 1:33 12:25 52 48-61 645 3/0
1.63 22:11 1:36 12:46 61 59-70 779 0/4
1.75 23:58 1:47 14:19 124 81-145 1775 2/1
1.88 26:05 2:07 16:57 115 84-141 1948 0/2
2.00 28:17 2:12 17:36 66 56-84 1161 1/1
2.13 30:21 2:03 16:27 44 32-56 724 0/2
2.25 32:07 1:46 14:11 49 35-51 695 2/0
2.38 33:59 1:52 14:54 62 51-66 924 1/0
2.50 35:52 1:53 15:03 63 61-64 948 0/2
2.63 37:42 1:51 14:47 61 59-64 902 0/2
2.75 39:31 1:49 14:32 72 59-87 1046 2/0
2.88 41:06 1:34 12:32 84 66-99 1053 4/0
3.00 43:11 2:05 16:40 82 64-98 1367 2/0
3.13 44:29 1:19 10:30 98 85-126 1029 1/2
3.13 44:33 4 12:18 130 130-130 1600 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 37.57% More
    800m 6:08 12:21 40.38% More
    1km 7:46 12:30 41.28% More
    Mile 13:19 13:19 40.23% More
    5k 44:11 14:13 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 40.34
    5km 44:09 14:13 42.41
    5M 1:13:07 14:37 41.94
    10km 1:32:03 14:49 41.77
    10M 2:32:26 15:15 41.73
    Half 3:22:57 15:30 41.02
    20M 5:17:49 15:53 41.44
    Mara 7:03:08 16:09 41.36
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