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Sat 15th Jul 2017 at 8:00am by Corona

Run > General
  • Time
    39:42
  • Miles
    3.15
  • Min/mi
    12:36
  • Pacing
    92.7%
  • WAVA
    37.55
  • Stride(cm)
    82
  • Cals
    697
  • Cadence
    154
  • BPM
    145
  • %MHR
    85.6
  • B/mi
    1834
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 143/155bpm 211cal 4.85/5.24mph
2) 1m - 12:50(12:50/m) 149/157bpm 230cal 4.68/6.57mph
3) 1m - 12:57(12:57/m) 147/156bpm 226cal 4.63/5.3mph
4) 0.15m - 1:34(10:44/m) 158/161bpm 30cal 5.59/5.38mph
12:22 12:50 12:57 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 115 83-136 1583 161 118-170 0/0
0.25 3:13 1:30 11:56 139 137-143 1659 160 156-164 1/1
0.38 4:47 1:35 12:36 143 142-145 1802 160 158-162 4/1
0.50 6:22 1:35 12:38 144 143-146 1819 161 158-164 2/0
0.63 7:52 1:30 12:02 149 146-151 1794 161 158-164 0/4
0.75 9:20 1:27 11:39 153 151-154 1781 163 160-166 1/0
0.88 10:50 1:30 12:00 153 153-154 1836 163 160-166 1/1
1.00 12:21 1:31 12:09 153 151-154 1860 164 160-168 2/1
1.13 14:01 1:40 13:18 153 150-155 2034 152 122-166 0/4
1.25 15:33 1:32 12:20 147 145-150 1813 155 124-172 2/0
1.38 17:08 1:35 12:36 153 150-156 1928 161 158-164 1/0
1.50 18:38 1:31 12:05 152 150-152 1836 163 162-166 1/2
1.63 20:27 1:48 14:27 142 136-151 2053 133 124-162 4/0
1.75 21:56 1:29 11:52 146 140-153 1733 164 160-168 0/2
1.88 23:38 1:42 13:37 147 143-150 2001 143 126-168 0/3
2.00 25:11 1:33 12:23 151 146-154 1869 164 160-168 1/0
2.13 26:50 1:40 13:17 145 140-152 1926 146 122-166 2/1
2.25 28:30 1:40 13:16 147 144-150 1951 155 82-164 1/2
2.38 30:12 1:42 13:34 142 126-150 1927 125 32-166 1/2
2.50 31:48 1:36 12:51 148 145-151 1903 162 160-166 1/0
2.63 33:24 1:36 12:51 140 127-150 1799 142 120-166 1/1
2.75 34:59 1:35 12:41 147 143-149 1865 154 128-168 3/1
2.88 36:35 1:35 12:43 150 148-153 1908 161 158-168 3/0
3.00 38:08 1:33 12:22 154 152-156 1904 162 158-168 0/4
3.13 39:28 1:21 10:47 158 157-161 1704 165 160-172 0/0
3.15 39:42 14 10:50 161 161-161 1744 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    154 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 162 2.7 33:27 12:17
    Walk 15.7 123 0.4 6:15 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 29.18% More
    800m 5:57 11:59 32.80% More
    1km 7:27 12:00 34.48% More
    Mile 12:15 12:15 36.12% More
    5k 39:06 12:35 37.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 39.37
    5km 39:06 12:35 37.66
    5M 1:06:00 13:12 36.36
    10km 1:23:49 13:29 35.75
    10M 2:21:28 14:09 34.77
    Half 3:10:23 14:32 34.09
    20M 5:03:14 15:10 33.47
    Mara 6:48:07 15:35 33.24

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