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Sat 15th Jul 2017 at 9:00am by AntClark

Run > parkrun
  • Time
    18:59
  • Miles
    3.08
  • Min/mi
    6:10
  • Pacing
    94.8%
  • WAVA
    70.17
  • Stride(cm)
    136
  • Cals
    322
  • Cadence
    193
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 160/166bpm 101cal 9.87/10.87mph
2) 1m - 6:12(6:12/m) 164/168bpm 107cal 9.69/10.25mph
3) 1m - 6:15(6:15/m) 164/167bpm 106cal 9.61/11.81mph
4) 0.08m - 28(5:34/m) 165/169bpm 8cal 10.79/10.6mph
6:05 6:12 6:15 28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:42 140 102-159 798 205 188-222
0.25 1:23 41 5:24 161 159-163 870 198 196-200
0.38 2:09 46 6:04 163 162-164 989 196 186-198
0.50 2:55 46 6:09 163 162-164 1002 194 192-196
0.63 3:45 50 6:40 164 161-166 1093 193 186-196
0.75 4:33 48 6:23 163 162-166 1041 194 188-198
0.88 5:18 45 5:59 164 163-166 982 191 188-194
1.00 6:04 46 6:12 163 162-165 1011 192 190-194
1.13 6:51 47 6:16 164 163-165 1028 192 186-198
1.25 7:37 46 6:05 163 163-164 992 192 190-196
1.38 8:22 45 6:03 164 163-164 992 192 186-196
1.50 9:06 43 5:47 164 163-165 949 192 188-196
1.63 9:52 46 6:11 165 163-167 1020 193 188-198
1.75 10:38 46 6:10 165 164-165 1018 188 176-192
1.88 11:28 50 6:39 165 163-166 1098 190 182-194
2.00 12:16 48 6:21 165 165-166 1047 191 186-194
2.13 13:05 49 6:36 165 164-166 1088 188 168-196
2.25 13:53 48 6:23 166 164-166 1060 190 188-196
2.38 14:39 46 6:07 163 162-165 997 188 180-194
2.50 15:25 46 6:06 162 161-163 989 191 188-192
2.63 16:11 46 6:06 163 162-164 994 190 184-194
2.75 16:57 47 6:12 164 163-165 1018 189 180-194
2.88 17:44 47 6:17 165 164-167 1037 192 190-198
3.00 18:30 46 6:09 166 165-167 1020 194 190-196
3.08 19:15 45 8:56 164 158-169 1466 188 172-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    193 avge / 222 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 192 3.1 18:58 6:09
    Still 1.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.72% More
    800m 2:53 5:47 61.03% More
    1km 3:42 5:58 62.00% More
    Mile 6:03 6:03 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 68.54
    5km 19:10 6:10 70.09
    5M 31:44 6:21 68.70
    10km 39:57 6:26 68.09
    10M 1:06:09 6:37 67.89
    Half 1:28:04 6:43 66.92
    20M 2:17:55 6:54 67.71
    Mara 3:03:37 7:00 67.82
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