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Sat 15th Jul 2017 at 9:00am by crjeanes

Run > parkrun
  • Not good
  • Time
    24:02
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    91.4%
  • WAVA
    55.31
  • Stride(cm)
    111
  • Cals
    311
  • Cadence
    188
  • BPM
    181
  • %MHR
    84.5
  • B/mi
    1394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 168/179bpm 58cal 12.62/13.91kmph
2) 1km - 4:47(4:47/km) 178/183bpm 61cal 12.54/13.67kmph
3) 1km - 4:46(4:46/km) 186/192bpm 63cal 12.61/13.74kmph
4) 1km - 4:53(4:53/km) 186/192bpm 65cal 12.29/12.56kmph
5) 1km - 4:47(4:47/km) 187/198bpm 64cal 12.56/14.04kmph
6) 0.02km - 4(3:36/km) 194/197bpm 16.68/14.11kmph
4:45 4:47 4:46 4:53 4:47 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 154 143-165 1108 185 118-198 3/0
0.25 1:57 1:03 8:26 171 163-179 1441 189 178-200 4/1
0.38 2:52 55 7:17 171 169-175 1247 191 188-194 1/0
0.50 3:48 56 7:28 173 171-174 1292 191 188-194 1/1
0.63 4:47 59 7:54 173 170-176 1367 193 190-194 1/0
0.75 5:41 54 7:10 176 173-177 1261 192 190-194 0/2
0.88 6:31 50 6:40 175 171-182 1168 189 184-194 0/3
1.00 7:26 55 7:23 179 176-182 1322 186 182-192 2/1
1.13 8:43 1:17 10:14 180 178-183 1841 183 174-194 4/0
1.25 9:35 52 6:59 178 175-182 1242 184 182-188 0/12
1.38 10:30 54 7:16 181 175-185 1314 187 180-192 2/2
1.50 11:28 58 7:47 187 180-192 1454 188 186-192 3/1
1.63 12:23 55 7:21 187 184-191 1375 187 184-190 0/4
1.75 13:21 58 7:45 187 185-190 1449 188 184-192 1/0
1.88 14:24 1:02 8:20 187 183-191 1558 188 184-192 1/0
2.00 15:20 56 7:26 186 184-188 1382 188 184-192 1/1
2.13 16:19 1:00 7:59 186 183-189 1485 186 182-188 1/2
2.25 17:18 59 7:50 186 184-192 1458 187 184-190 2/0
2.38 18:17 59 7:48 183 176-192 1428 190 186-192 0/1
2.50 19:18 1:01 8:09 187 183-191 1525 188 184-192 4/2
2.63 20:14 57 7:33 188 182-196 1419 189 184-192 0/1
2.75 21:14 59 7:52 187 184-193 1472 190 188-192 0/1
2.88 22:13 59 7:52 185 182-189 1456 188 184-192 0/2
3.00 23:13 1:00 8:00 186 183-191 1487 187 184-194 2/1
3.12 24:01 48 6:56 190 186-198 1318 191 186-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 198 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.1 23:57 7:42
    Walk 0.3 118 0 4 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.65% More
    800m 3:34 7:11 48.19% More
    1km 4:30 7:15 50.09% More
    Mile 7:22 7:22 52.84% More
    5k 23:55 7:42 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.12
    5km 23:56 7:42 55.32
    5M 39:37 7:55 54.29
    10km 49:53 8:02 53.88
    10M 1:22:36 8:16 53.76
    Half 1:49:59 8:24 53.00
    20M 2:52:14 8:37 53.63
    Mara 3:49:18 8:45 53.71
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