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Thu 13th Jul 2017 at 6:00pm by thorneygeoff

Run > Race
  • Time
    41:53
  • Miles
    5.01
  • Min/mi
    8:22
  • Pacing
    96.1%
  • WAVA
    63.22
  • Cals
    538
  • BPM
    131
  • %MHR
    78.5
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 125/138bpm 104cal 7.13/7.81mph
2) 1m - 8:20(8:20/m) 132/135bpm 112cal 7.2/7.6mph
3) 1m - 8:33(8:33/m) 133/137bpm 109cal 7.02/7.45mph
4) 1m - 8:23(8:23/m) 135/139bpm 108cal 7.15/7.54mph
5) 1m - 8:07(8:07/m) 137/145bpm 104cal 7.4/8.67mph
6) 0.01m - 6(6:44/m) 142/143bpm 1cal 8.91/8.78mph
8:25 8:20 8:33 8:23 8:07 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:40 107 58-132 927
0.50 4:19 2:09 8:37 130 125-138 1119
0.75 6:22 2:03 8:13 123 114-134 1011
1.00 8:24 2:02 8:08 129 120-130 1049
1.25 10:26 2:02 8:08 131 130-132 1066
1.50 12:33 2:07 8:28 131 130-134 1108
1.75 14:39 2:05 8:21 132 131-134 1102
2.00 16:44 2:06 8:24 133 132-135 1116
2.25 18:50 2:06 8:24 132 126-135 1109
2.50 20:57 2:06 8:26 132 126-135 1112
2.75 23:05 2:08 8:31 132 131-133 1125
3.00 25:17 2:12 8:50 135 132-137 1192
3.25 27:24 2:07 8:27 136 133-139 1149
3.50 29:29 2:06 8:22 136 134-137 1139
3.75 31:36 2:06 8:25 135 132-139 1135
4.00 33:40 2:05 8:19 134 132-135 1115
4.25 35:48 2:07 8:30 136 134-139 1156
4.50 37:55 2:08 8:30 140 135-145 1190
4.75 39:54 1:59 7:56 137 133-139 1087
5.00 41:47 1:53 7:30 137 130-143 1029
5.01 41:54 7 7:56 142 142-142 1127

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.90% More
    800m 3:50 7:43 55.68% More
    1km 4:51 7:48 58.27% More
    Mile 8:06 8:06 60.69% More
    5k 25:56 8:21 62.27% More
    5 miles 41:44 8:21 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.84
    5km 25:14 8:07 64.01
    5M 41:48 8:22 63.24
    10km 52:37 8:28 62.83
    10M 1:27:08 8:43 62.45
    Half 1:56:01 8:51 61.98
    20M 3:01:41 9:05 62.07
    Mara 4:01:53 9:14 62.43
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