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Wed 12th Jul 2017 at 7:00pm by mole-thing

Run > Race
  • warm
  • Time
    49:19
  • Miles
    6.22
  • Min/mi
    7:56
  • Pacing
    91.9%
  • WAVA
    64.09
  • Stride(cm)
    118
  • Cals
    690
  • Cadence
    172
  • BPM
    166
  • %MHR
    88.9
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 154/170bpm 104cal 7.56/8.68mph
2) 1m - 7:38(7:38/m) 171/176bpm 110cal 7.86/8.22mph
3) 1m - 7:25(7:25/m) 171/175bpm 106cal 8.09/12.04mph
4) 1m - 7:50(7:50/m) 168/171bpm 110cal 7.65/8.25mph
5) 1m - 8:32(8:32/m) 166/170bpm 118cal 7.04/7.66mph
6) 1m - 8:24(8:24/m) 171/176bpm 119cal 7.14/7.66mph
7) 0.22m - 1:34(7:10/m) 176/179bpm 23cal 8.37/8.43mph
7:56 7:38 7:25 7:50 8:32 8:24 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 124 84-155 1030 168 162-174 4/3
0.50 4:13 2:08 8:32 159 154-163 1357 172 170-176 12/2
0.75 6:00 1:47 7:10 165 163-166 1181 175 170-182 2/7
1.00 7:57 1:57 7:47 167 164-170 1301 173 170-176 8/4
1.25 9:59 2:02 8:07 170 168-173 1380 171 170-174 14/3
1.50 11:50 1:51 7:26 171 169-173 1270 174 172-176 4/4
1.75 13:44 1:54 7:37 172 171-173 1311 175 172-176 4/2
2.00 15:35 1:50 7:22 173 171-176 1274 176 174-180 2/8
2.25 17:23 1:48 7:12 173 171-175 1247 176 174-178 5/10
2.50 19:11 1:48 7:11 169 168-171 1213 175 172-178 1/10
2.75 21:07 1:57 7:47 170 168-174 1324 172 170-176 5/5
3.00 23:00 1:53 7:30 171 169-172 1283 173 170-176 2/5
3.25 24:53 1:53 7:31 168 167-170 1263 174 172-178 0/8
3.50 26:51 1:59 7:54 167 166-168 1320 172 168-174 1/6
3.75 28:52 2:00 8:01 168 167-169 1348 170 168-172 3/4
4.00 30:51 1:59 7:56 167 166-168 1326 170 168-172 2/4
4.25 32:59 2:08 8:32 167 165-168 1426 168 166-170 3/1
4.50 35:02 2:03 8:12 164 164-165 1344 168 166-170 1/3
4.75 37:17 2:15 9:00 166 164-168 1495 169 168-170 3/2
5.00 39:22 2:05 8:21 169 167-170 1411 168 168-170 5/0
5.25 41:33 2:11 8:45 169 167-171 1479 168 168-170 7/3
5.50 43:34 2:00 8:01 168 166-171 1348 171 168-172 2/3
5.75 45:45 2:12 8:48 173 167-175 1521 169 166-170 12/0
6.00 47:45 2:00 7:59 174 171-176 1390 172 168-176 3/6
6.22 49:19 1:34 7:13 176 173-179 1269 175 170-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 7:37
    15 2.3% 8:36
    12 3.8% 8:27

  • Cadence Distribution

    172 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.06% More
    800m 3:29 7:00 58.98% More
    1km 4:26 7:08 60.40% More
    Mile 7:18 7:18 62.28% More
    5k 23:30 7:34 65.82% More
    5 miles 39:21 7:52 64.20% More
    10k 49:18 7:56 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.97
    5km 23:38 7:36 65.46
    5M 39:08 7:50 64.54
    10km 49:16 7:56 64.09
    10M 1:21:35 8:10 64.06
    Half 1:48:37 8:17 63.22
    20M 2:50:05 8:30 63.98
    Mara 3:46:27 8:39 64.07
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