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Wed 12th Jul 2017 at 8:00pm by runningowl

Run > General
  • Time
    18:22
  • Miles
    3.13
  • Min/mi
    5:52
  • Pacing
    90.1%
  • WAVA
    73.59
  • Stride(cm)
    150
  • Cals
    304
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    917
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 148/166bpm 85cal 10.94/14.17mph
2) 1m - 6:02(6:02/m) 161/175bpm 102cal 9.95/11.1mph
3) 1m - 6:09(6:09/m) 163/170bpm 105cal 9.76/10.35mph
4) 0.13m - 42(5:33/m) 164/167bpm 12cal 10.82/11.54mph
5:29 6:02 6:09 42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:01 125 101-149 626 199 188-208
0.25 1:18 40 5:23 144 140-148 775 185 182-188
0.38 2:03 45 6:02 150 142-166 905 184 182-188
0.50 2:44 41 5:26 157 153-165 853 182 176-186
0.63 3:23 39 5:15 151 150-155 794 182 178-186
0.75 4:07 44 5:48 150 149-151 870 178 122-188
0.88 4:48 41 5:26 155 149-165 842 179 174-182
1.00 5:28 40 5:24 160 158-162 863 180 176-184
1.13 6:13 45 6:00 159 157-162 954 184 180-188
1.25 7:01 48 6:24 160 157-163 1023 181 176-184
1.38 7:49 48 6:28 157 155-160 1015 180 178-182
1.50 8:34 44 5:53 161 156-163 947 183 180-186
1.63 9:17 43 5:46 160 159-161 923 179 176-184
1.75 10:06 49 6:35 168 160-175 1107 180 176-186
1.88 10:46 40 5:18 162 159-167 859 180 178-184
2.00 11:30 44 5:51 160 159-162 937 178 176-180
2.13 12:15 45 6:01 160 158-161 964 183 178-188
2.25 13:05 50 6:39 160 157-162 1063 179 176-180
2.38 13:57 52 7:00 161 158-165 1127 181 178-184
2.50 14:41 44 5:48 163 162-165 946 181 176-186
2.63 15:26 45 5:57 164 162-166 975 181 174-186
2.75 16:14 49 6:29 163 162-165 1058 180 176-182
2.88 16:55 41 5:25 164 163-165 888 179 176-182
3.00 17:39 44 5:53 168 164-170 988 180 176-186
3.13 18:21 42 5:34 164 162-167 913 186 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 18:19 5:52
    Walk 0.2 122 0 2 5:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 60.78% More
    800m 2:41 5:25 65.30% More
    1km 3:20 5:22 68.87% More
    Mile 5:27 5:27 72.57% More
    5k 18:13 5:52 73.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 72.08
    5km 18:13 5:52 73.74
    5M 30:11 6:02 72.23
    10km 38:00 6:07 71.59
    10M 1:02:55 6:18 71.38
    Half 1:23:46 6:24 70.35
    20M 2:11:10 6:34 71.20
    Mara 2:54:39 6:40 71.30
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