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Wed 12th Jul 2017 at 7:00pm by Stiggers

Bike > Time Trial
  • Time
    26:03
  • Miles
    9.83
  • Mph
    22.6
  • FBI
    94.41
  • Cals
    381
  • Watts
    242
  • Cadence
    88
  • BPM
    160
  • %MHR
    82.5
  • B/mi
    424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ashwell 10

Split Summary
===
1) 9.83m - 26:03(2:39/m) 160/176bpm 381cal 88/107rpm 244/647W 22.63/33.63mph
26:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:31 1:31 19.79 128 76-154 388 91 40-107 299 2-592
1.00 2:49 1:18 23.18 156 152-159 404 90 66-99 234 122-647
1.50 4:07 1:18 22.95 157 154-158 410 92 84-99 246 192-308
2.00 5:26 1:19 22.79 158 156-161 416 94 90-97 237 192-298
2.50 6:46 1:20 22.41 161 158-164 431 93 87-96 248 196-325
3.00 8:09 1:22 21.91 163 162-164 446 91 87-94 244 206-286
3.50 9:31 1:22 21.86 162 159-164 445 91 86-94 227 186-277
4.00 10:56 1:25 21.26 158 153-162 446 89 64-96 239 160-443
4.50 12:27 1:31 19.75 160 156-162 486 92 66-99 255 166-520
5.00 13:42 1:15 23.92 163 160-164 409 91 84-97 226 166-297
5.50 14:51 1:09 26.11 162 160-165 372 88 81-97 243 157-314
6.00 16:02 1:11 25.23 166 164-167 395 82 74-89 259 213-325
6.50 17:25 1:23 21.64 166 164-168 460 87 77-95 215 152-286
7.00 19:08 1:42 17.62 164 163-166 558 83 70-93 239 175-365
7.50 20:13 1:06 27.33 160 158-163 351 88 80-94 199 157-254
8.00 21:28 1:14 24.26 161 158-163 398 78 54-85 260 201-408
8.50 22:46 1:18 22.95 164 158-166 429 84 62-92 217 133-352
9.00 23:51 1:05 27.60 162 161-164 352 81 75-89 224 185-280
9.50 25:22 1:31 19.79 164 161-171 497 86 75-97 275 176-387
9.82 26:11 49 23.49 174 172-176 444 91 82-100 252 204-334

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    88 avge / 107 max

  • Power Distribution

    242W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:01 2:02 More
    1km 1:18 2:06 More
    Mile 2:18 2:18 More
    5k 7:57 2:33 More
    5 miles 12:48 2:34 More
    10k 16:16 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:33 2:39
    20km 33:41 2:43
    15 miles 41:24 2:46
    20 miles 56:44 2:50
    40km 1:11:59 2:54
    25 miles 1:12:27 2:54
    42km 1:15:56 2:55
    50 miles 2:34:51 3:06
    56 miles 2:55:19 3:08
    100 miles 5:30:57 3:19
    112 miles 6:14:42 3:21
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