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Tue 11th Jul 2017 at 7:00pm by Robbo7777

Run > General
  • Time
    1:20:44
  • Miles
    9.20
  • Min/mi
    8:47
  • Pacing
    70.9%
  • WAVA
    63.34
  • Stride(cm)
    104
  • Cals
    912
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1329
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 121/129bpm 75cal 7.43/8.08mph
2) 1m - 8:07(8:07/m) 126/131bpm 78cal 7.4/7.76mph
3) 1m - 8:34(8:34/m) 131/139bpm 85cal 7/7.74mph
4) 1m - 11:14(11:14/m) 128/141bpm 99cal 5.34/7.64mph
5) 1m - 12:56(12:56/m) 156/180bpm 158cal 4.64/8.47mph
6) 1m - 7:39(7:39/m) 172/175bpm 100cal 7.84/8.5mph
7) 1m - 7:34(7:34/m) 175/187bpm 99cal 7.93/8.6mph
8) 1m - 7:21(7:21/m) 177/183bpm 97cal 8.16/8.43mph
9) 1m - 7:44(7:44/m) 180/186bpm 102cal 7.76/8.41mph
10) 0.2m - 1:31(7:23/m) 178/183bpm 19cal 8.12/8.47mph
8:04 8:07 8:34 11:14 12:56 7:39 7:34 7:21 7:44 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 117 105-129 974 186 180-190
0.50 4:08 2:03 8:11 123 119-126 1006 185 174-190
0.75 6:05 1:58 7:50 125 123-127 980 187 182-190
1.00 8:04 1:59 7:54 120 113-125 948 188 186-192
1.25 10:03 1:59 7:56 126 124-128 1000 188 184-190
1.50 12:01 1:59 7:55 124 120-131 982 187 184-190
1.75 14:04 2:02 8:09 126 125-129 1027 186 182-190
2.00 16:10 2:06 8:25 127 124-130 1068 186 182-188
2.25 18:20 2:10 8:39 129 127-131 1115 183 176-188
2.50 20:23 2:04 8:14 127 123-131 1046 183 178-186
2.75 22:36 2:13 8:51 134 127-139 1185 184 182-190
3.00 24:44 2:08 8:33 135 133-137 1155 182 172-186
3.25 27:04 2:20 9:21 136 134-139 1271 178 118-186
3.50 29:13 2:09 8:35 135 134-137 1160 184 176-188
3.75 31:35 2:22 9:26 137 134-140 1293 177 124-186
4.00 35:58 4:23 17:34 116 91-134 2037 132 108-234
4.25 39:48 3:50 15:18 144 108-168 2204 143 86-178
4.50 43:54 4:06 16:23 158 145-169 2588 142 118-176
4.75 46:55 3:01 12:04 165 155-179 1991 165 116-186
5.00 48:54 2:00 7:59 173 168-179 1382 187 182-190
5.25 50:45 1:50 7:22 173 170-174 1274 190 188-192
5.50 52:43 1:58 7:52 170 166-174 1337 187 182-190
5.75 54:39 1:56 7:44 171 165-175 1322 188 184-192
6.00 56:34 1:55 7:39 172 169-174 1317 188 186-190
6.25 58:28 1:55 7:39 172 170-175 1316 188 184-190
6.50 1:00:28 2:00 7:59 173 170-178 1381 187 170-190
6.75 1:02:20 1:52 7:28 177 174-181 1321 189 182-194
7.00 1:04:08 1:47 7:10 179 176-185 1282 190 186-194
7.25 1:05:56 1:48 7:14 179 176-182 1294 189 186-192
7.50 1:07:44 1:48 7:12 176 173-179 1266 188 186-190
7.75 1:09:38 1:54 7:35 178 174-183 1350 187 182-190
8.00 1:11:28 1:51 7:23 176 173-178 1300 187 182-190
8.25 1:13:21 1:53 7:30 181 177-186 1359 187 186-190
8.50 1:15:15 1:54 7:37 181 177-185 1377 186 182-190
8.75 1:17:11 1:56 7:44 180 175-185 1393 186 182-190
9.00 1:19:12 2:01 8:04 178 174-183 1435 186 182-190
9.20 1:20:43 1:31 7:24 178 174-183 1317 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 234 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 184 8.6 1:10:15 8:09
    Walk 13.0 120 0.6 10:28 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 51.34% More
    800m 3:34 7:11 60.79% More
    1km 4:27 7:10 63.57% More
    Mile 7:15 7:15 66.46% More
    5k 23:22 7:31 70.38% More
    5 miles 41:29 8:18 64.87% More
    10k 56:04 9:01 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.75
    5km 25:33 8:13 64.35
    5M 42:18 8:28 63.63
    10km 53:16 8:34 63.25
    10M 1:28:12 8:49 63.32
    Half 1:57:25 8:58 62.55
    20M 3:03:53 9:12 63.29
    Mara 4:04:49 9:21 63.39
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