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Tue 11th Jul 2017 at 7:00pm by Weath

Run > Race
  • Time
    39:13
  • Miles
    5.00
  • Min/mi
    7:51
  • Pacing
    94.8%
  • WAVA
    58.27
  • Stride(cm)
    122
  • Cals
    678
  • Cadence
    169
  • BPM
    163
  • %MHR
    87
  • B/mi
    1276
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 152/162bpm 127cal 7.38/8.29mph
2) 1m - 8:04(8:04/m) 162/165bpm 139cal 7.44/7.95mph
3) 1m - 7:54(7:54/m) 165/168bpm 139cal 7.59/7.99mph
4) 1m - 8:00(8:00/m) 166/169bpm 143cal 7.5/7.76mph
5) 0.94m - 7:06(7:33/m) 169/174bpm 130cal 7.95/9.56mph
8:08 8:04 7:54 8:00 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 138 72-153 1174 163 78-176 4/3
0.50 4:10 2:02 8:10 155 153-157 1265 166 158-180 5/2
0.75 6:10 2:00 8:01 157 155-158 1259 168 164-172 9/11
1.00 8:07 1:57 7:47 160 158-162 1245 168 166-172 4/3
1.25 10:09 2:02 8:08 161 160-163 1309 169 166-174 5/8
1.50 12:11 2:02 8:07 162 159-163 1315 169 166-172 5/3
1.75 14:10 1:59 7:57 163 161-165 1296 169 160-174 5/5
2.00 16:11 2:01 8:04 164 162-165 1323 168 164-174 6/5
2.25 18:12 2:01 8:04 163 161-164 1315 167 160-170 9/8
2.50 20:10 1:58 7:53 164 163-166 1294 169 166-172 4/5
2.75 22:11 2:00 8:01 165 163-166 1322 170 168-174 3/4
3.00 24:05 1:55 7:39 166 165-168 1271 170 164-174 3/3
3.25 26:06 2:01 8:02 165 164-167 1326 168 164-178 7/7
3.50 28:06 2:00 7:59 167 166-168 1334 169 166-172 3/4
3.75 30:05 2:00 7:59 166 165-167 1325 169 156-174 5/5
4.00 32:05 2:00 7:59 167 165-169 1334 168 158-174 5/5
4.25 34:05 2:00 7:58 168 166-169 1340 170 160-172 10/7
4.50 36:02 1:57 7:48 168 167-170 1312 170 168-172 4/9
4.75 37:57 1:55 7:40 170 169-172 1302 175 170-178 4/5
4.94 39:11 1:14 6:29 172 171-174 1116 177 172-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4.9 39:07 7:55
    Walk 0.2 97 0 4 31:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.52% More
    800m 3:36 7:14 51.67% More
    1km 4:33 7:20 53.13% More
    Mile 7:36 7:36 54.38% More
    5k 24:23 7:51 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.05
    5km 23:41 7:37 59.32
    5M 39:13 7:51 58.24
    10km 49:23 7:57 57.73
    10M 1:21:46 8:11 57.58
    Half 1:48:52 8:19 56.76
    20M 2:50:28 8:31 57.44
    Mara 3:46:58 8:40 57.52

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