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Sat 10th Jun 2017 at 12:00pm by LiamS76

Run > General

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Time
37:57
Miles
4.78
Min/mi
7:56
Pacing
86.4%
WAVA
55.39
Stride(cm)
121
Cals
584
Cadence
168
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 584cal
2) 1m - 7:54(7:54/m)
3) 1m - 7:34(7:34/m)
4) 1m - 8:36(8:36/m)
5) 0.78m - 6:07(7:48/m)

7:46 7:54 7:34 8:36 6:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	179 128-184	9/1
0.50	3:56	1:59	7:57	175 172-180	20/4
0.75	5:56	2:00	8:01	172 172-174	12/1
1.00	7:42	1:46	7:05	172 166-174	5/5
1.25	9:43	2:00	8:02	169 162-174	9/4
1.50	11:34	1:51	7:26	169 166-174	5/13
1.75	13:36	2:02	8:08	169 162-178	12/6
2.00	15:36	2:00	8:00	166 162-170	5/2
2.25	17:33	1:57	7:50	166 164-170	6/6
2.50	19:28	1:54	7:37	166 162-170	4/6
2.75	21:17	1:49	7:17	167 162-178	5/14
3.00	23:09	1:52	7:29	167 164-170	2/12
3.25	25:22	2:13	8:50	165 134-170	11/4
3.50	27:50	2:29	9:55	156 130-170	18/2
3.75	29:46	1:55	7:41	168 166-174	6/4
4.00	31:45	1:59	7:57	171 162-204	0/20
4.25	33:33	1:48	7:12	170 166-174	1/13
4.50	35:37	2:04	8:14	167 162-174	5/7
4.75	37:42	2:06	8:22	167 162-174	2/5
4.78	37:56	14	7:40	170 166-172	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.6%	9:27
19	7.3%	8:29
16	2.9%	8:09
12	3.8%	7:53
10	2.5%	7:21

Cadence Distribution
168 avge / 204 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	4.7	36:54	7:50
Walk	2.5	133	0.1	57	13:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.24%	More
800m	3:34	7:10	49.74%	More
1km	4:31	7:17	51.26%	More
Mile	7:32	7:32	52.85%	More
5k	23:50	7:40	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	24:02	7:44	56.31
5M	39:48	7:58	55.19
10km	50:07	8:04	54.67
10M	1:22:59	8:18	54.50
Half	1:50:29	8:26	53.70
20M	2:53:02	8:39	54.34
Mara	3:50:22	8:48	54.42

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