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Sun 9th Jul 2017 at 8:00am by Delamerewolf

Run > Race
  • v warm
  • Time
    37:08
  • Miles
    3.06
  • Min/mi
    12:08
  • Pacing
    86.7%
  • WAVA
    41.51
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    2111
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 166/178bpm
2) 1m - 12:10(12:10/m) 177/187bpm
3) 1m - 12:52(12:52/m) 178/185bpm
4) 0.06m - 34(9:46/m) 189/191bpm
11:32 12:10 12:52 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:24 145 125-155 1652 1/0
0.25 2:50 1:25 11:18 160 154-165 1808 6/0
0.38 4:12 1:22 10:56 164 161-166 1792 1/4
0.50 5:44 1:32 12:17 166 161-173 2038 5/0
0.63 7:13 1:29 11:49 172 171-173 2033 3/0
0.75 8:39 1:26 11:25 173 172-175 1976 4/0
0.88 10:08 1:29 11:52 175 172-177 2078 0/2
1.00 11:31 1:24 11:09 175 173-178 1950 0/5
1.13 12:54 1:22 10:59 175 173-178 1922 0/1
1.25 14:18 1:25 11:17 179 177-180 2020 0/1
1.38 15:41 1:22 10:59 178 175-180 1956 2/2
1.50 17:26 1:45 14:03 177 170-182 2487 3/0
1.63 19:10 1:44 13:51 172 166-177 2381 2/1
1.75 20:47 1:37 12:57 175 166-180 2265 0/4
1.88 22:07 1:20 10:37 176 170-179 1869 1/3
2.00 23:42 1:35 12:40 183 179-187 2317 4/0
2.13 25:39 1:57 15:38 179 173-181 2800 2/1
2.25 27:05 1:26 11:28 177 171-182 2031 0/5
2.38 28:39 1:34 12:32 177 171-180 2219 1/1
2.50 30:19 1:40 13:19 176 171-180 2344 0/1
2.63 31:54 1:35 12:42 174 170-178 2209 2/1
2.75 33:34 1:40 13:21 180 174-183 2402 3/1
2.88 35:05 1:30 12:03 179 175-181 2156 2/4
3.00 36:34 1:29 11:55 180 176-185 2145 0/3
3.06 37:08 34 9:48 189 185-191 1853 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 11:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 35.51% More
    800m 5:31 11:05 36.82% More
    1km 6:59 11:14 37.84% More
    Mile 11:26 11:26 39.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 39.53
    5km 37:44 12:09 41.55
    5M 1:02:29 12:30 40.94
    10km 1:18:41 12:40 40.71
    10M 2:10:17 13:02 40.42
    Half 2:53:28 13:15 39.60
    20M 4:31:38 13:35 39.70
    Mara 6:01:40 13:48 39.43
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