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Sat 8th Jul 2017 at 8:00am by redrunning

Run > parkrun

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Time
31:09
Miles
3.10
Min/mi
10:03
Pacing
91.6%
WAVA
49.08
Cals
341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 109cal
2) 1m - 10:03(10:03/m) 111cal
3) 1m - 10:43(10:43/m) 110cal
4) 0.1m - 1:00(9:32/m) 11cal

9:23 10:03 10:43 1:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	0/0
0.25	2:09	1:05	8:40	0/1
0.38	3:22	1:12	9:38	0/1
0.50	4:32	1:11	9:26	0/1
0.63	5:43	1:11	9:28	1/0
0.75	6:56	1:13	9:42	0/1
0.88	8:10	1:13	9:48	2/1
1.00	9:23	1:13	9:46	2/0
1.13	10:39	1:16	10:07	1/0
1.25	11:53	1:14	9:53	1/1
1.38	13:07	1:14	9:52	1/0
1.50	14:24	1:17	10:14	3/0
1.63	15:35	1:11	9:30	0/2
1.75	16:55	1:21	10:44	0/5
1.88	18:11	1:15	10:04	1/1
2.00	19:27	1:16	10:06	2/0
2.13	20:45	1:19	10:30	1/1
2.25	22:03	1:18	10:24	0/1
2.38	23:36	1:32	12:18	1/1
2.50	24:51	1:16	10:08	1/0
2.63	26:09	1:18	10:22	0/1
2.75	27:26	1:16	10:11	1/0
2.88	28:50	1:25	11:16	1/0
3.00	30:10	1:20	10:38	1/0
3.10	31:10	1:00	9:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.12%	More
800m	4:29	9:02	44.05%	More
1km	5:40	9:07	45.41%	More
Mile	9:22	9:22	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.73
5km	31:13	10:03	49.08
5M	51:42	10:20	48.34
10km	1:05:06	10:29	48.06
10M	1:47:48	10:47	47.69
Half	2:23:31	10:57	46.71
20M	3:44:45	11:14	46.80
Mara	4:59:14	11:25	46.47

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