Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Jul 2017 at 3:00pm by Alun

Run > Race
  • warm
  • Time
    5:45
  • Miles
    1.00
  • Min/mi
    5:45
  • Pacing
    95.1%
  • WAVA
    76.94
  • Stride(cm)
    159
  • Cals
    103
  • Cadence
    177
  • BPM
    156
  • %MHR
    89.6
  • B/mi
    896
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Medway and Maidstone AC open, 1 mile race. Started a bit too quickly, stabilised for laps 2 and 3 before pushing for home on the last lap.

My third hard run inside 48 hours, time to take it easy.

Split Summary
===
1) 0.25m - 1:26(5:45/m) 140/157bpm 20cal 10.44/12.29mph
2) 0.25m - 1:28(5:55/m) 160/162bpm 26cal 10.15/10.46mph
3) 0.25m - 1:28(5:55/m) 164/166bpm 28cal 10.15/10.33mph
4) 0.25m - 1:22(5:32/m) 168/170bpm 27cal 10.86/13.5mph
5) 0.02m - 8(8:02/m) 171/171bpm 2cal 7.47/13.57mph
1:26 1:28 1:28 1:22 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:47 117 92-137 677 185 182-188 1/1
0.13 43 21 5:35 144 140-149 803 180 178-182 0/1
0.19 1:05 22 5:58 153 151-154 914 175 172-176 1/1
0.25 1:26 21 5:41 156 155-157 886 173 172-174 1/1
0.31 1:49 22 5:56 159 158-160 943 173 172-174 1/1
0.38 2:11 23 6:02 160 159-161 965 172 172-174 0/1
0.44 2:34 23 6:02 161 160-161 972 173 172-174 1/1
0.50 2:55 21 5:38 162 161-162 913 176 174-178 1/1
0.56 3:18 23 6:02 163 163-163 985 175 174-178 1/1
0.63 3:39 22 5:48 163 163-164 947 173 172-174 0/0
0.69 4:02 23 6:07 164 163-165 1003 173 170-174 1/1
0.75 4:24 21 5:41 165 165-166 938 176 174-180 1/1
0.81 4:45 21 5:38 167 166-168 940 181 178-182 1/1
0.88 5:06 21 5:39 168 168-168 948 177 176-178 0/0
0.94 5:28 22 5:51 169 168-169 988 175 174-178 1/1
1.00 5:47 19 5:02 170 169-171 856 184 178-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.71% More
    800m 2:50 5:43 68.86% More
    1km 3:34 5:44 72.11% More
    Mile 5:45 5:45 76.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 76.91
    5km 19:18 6:13 76.29
    5M 32:04 6:25 74.84
    10km 40:27 6:31 74.07
    10M 1:07:14 6:43 73.16
    Half 1:29:42 6:51 72.36
    20M 2:20:56 7:03 72.02
    Mara 3:08:02 7:11 72.15
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here