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Sun 9th Jul 2017 at 11:00am by Dickie York

Run > Race
  • v warm
  • Time
    43:40
  • Miles
    7.17
  • Min/mi
    6:05
  • Pacing
    89.1%
  • WAVA
    77.22
  • Stride(cm)
    137
  • Cals
    665
  • Cadence
    193
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1006
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m)
2) 1.01m - 6:01(5:59/m)
3) 1m - 5:51(5:52/m)
4) 1m - 6:29(6:29/m)
5) 1m - 6:40(6:41/m)
6) 1m - 6:17(6:17/m)
7) 1m - 5:51(5:52/m)
8) 0.17m - 1:01(5:55/m)
5:29 6:01 5:51 6:29 6:40 6:17 5:51 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:30 144 86-160 792 200 198-206 0/7
0.50 2:45 1:22 5:28 160 159-162 876 199 196-202 0/4
0.75 4:06 1:21 5:25 162 161-163 877 199 196-200 0/4
1.00 5:30 1:24 5:37 164 162-165 921 198 196-200 0/4
1.25 6:56 1:26 5:42 164 162-166 936 198 196-210 6/3
1.50 8:39 1:44 6:55 168 166-170 1161 192 188-194 19/0
1.75 10:05 1:26 5:43 167 163-169 954 195 192-198 2/9
2.00 11:30 1:25 5:38 164 162-166 925 196 190-198 0/5
2.25 12:49 1:19 5:16 162 160-165 854 195 192-206 0/19
2.50 14:19 1:30 6:00 163 159-167 977 193 188-196 3/2
2.75 15:52 1:33 6:12 164 163-165 1018 193 188-194 1/0
3.00 17:22 1:31 6:02 162 161-164 978 193 190-196 0/3
3.25 18:56 1:33 6:14 162 161-164 1009 193 188-200 3/0
3.50 20:30 1:35 6:18 165 163-166 1040 189 146-194 8/0
3.75 22:15 1:45 6:59 166 164-167 1158 188 180-194 10/3
4.00 23:51 1:36 6:25 165 163-166 1060 192 190-194 11/0
4.25 25:30 1:39 6:36 165 164-167 1088 191 188-194 5/0
4.50 27:19 1:49 7:15 167 165-168 1212 187 184-192 14/0
4.75 28:55 1:36 6:24 167 166-169 1068 191 184-196 7/10
5.00 30:33 1:38 6:31 167 164-170 1087 191 186-210 12/1
5.25 32:06 1:33 6:13 168 164-171 1045 190 172-194 8/4
5.50 33:38 1:32 6:08 167 164-171 1025 191 188-194 8/8
5.75 35:20 1:42 6:48 170 168-172 1156 189 184-194 13/1
6.00 36:50 1:30 5:59 169 167-170 1012 192 188-202 1/15
6.25 38:18 1:28 5:52 170 168-171 998 192 190-196 0/7
6.50 39:46 1:29 5:55 168 166-170 993 192 190-196 0/12
6.75 41:17 1:31 6:03 168 167-171 1015 193 190-196 5/5
7.00 42:41 1:24 5:37 171 169-173 961 195 192-198 0/11
7.17 43:39 58 5:49 170 169-170 988 193 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.8% 6:52
    29 3.6% 6:07
    23 2.8% 6:39
    22 3.5% 6:41
    12 4.8% 6:09

  • Cadence Distribution

    193 avge / 210 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 61.89% More
    800m 2:41 5:24 70.39% More
    1km 3:21 5:24 73.48% More
    Mile 5:27 5:27 76.91% More
    5k 17:59 5:47 79.33% More
    5 miles 30:31 6:06 76.07% More
    10k 38:01 6:07 76.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 84.45
    5km 17:21 5:35 82.24
    5M 29:20 5:52 79.13
    10km 37:17 6:00 77.72
    10M 1:03:02 6:18 75.95
    Half 1:24:54 6:29 74.01
    20M 2:15:25 6:46 73.53
    Mara 3:02:26 6:58 72.77

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