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Sun 2nd Jul 2017 at 8:00am by drago

Run > General

Compton Verney Half Marathon

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Time
2:05:28
Miles
13.05
Min/mi
9:37
Pacing
91.5%
WAVA
53.94
Cals
1827
BPM
152
%MHR
92.6
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.05m - 2:05:27(9:37/m) 152/211bpm 1827cal 6.24/12.16mph

2:05:27

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:31	4:31	9:02	152 125-160	1373
1.00	9:26	4:55	9:51	162 158-166	1594
1.50	14:05	4:39	9:17	157 142-185	1459
2.00	18:36	4:31	9:02	149 138-160	1345
2.50	23:04	4:28	8:57	155 145-165	1386
3.00	27:37	4:33	9:06	154 149-159	1401
3.50	32:18	4:41	9:22	156 153-158	1462
4.00	37:00	4:42	9:25	157 149-163	1477
4.50	41:49	4:48	9:37	157 150-163	1509
5.00	46:33	4:44	9:28	156 153-159	1478
5.50	51:24	4:51	9:43	156 151-160	1515
6.00	56:15	4:50	9:41	162 146-211	1568
6.50	1:01:05	4:51	9:41	151 146-154	1463
7.00	1:06:14	5:08	10:17	149 145-154	1531
7.50	1:11:18	5:05	10:09	148 141-154	1503
8.00	1:16:14	4:55	9:51	144 140-149	1418
8.50	1:21:13	4:59	9:58	143 139-147	1425
9.00	1:26:30	5:17	10:34	141 135-146	1490
9.50	1:31:40	5:10	10:20	140 138-144	1447
10.00	1:36:30	4:50	9:40	144 142-147	1392
10.50	1:41:17	4:47	9:34	148 143-155	1415
11.00	1:46:22	5:06	10:11	149 145-155	1518
11.50	1:51:23	5:00	10:01	150 145-162	1502
12.00	1:56:31	5:08	10:17	159 153-163	1635
12.50	2:00:53	4:22	8:44	152 148-155	1327
13.00	2:05:00	4:07	8:13	158 151-167	1299
13.05	2:05:27	27	9:15	164 163-166	1517

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 211 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.61%	More
800m	4:00	8:02	50.63%	More
1km	5:05	8:10	51.86%	More
Mile	8:24	8:24	53.15%	More
5k	28:29	9:10	53.42%	More
5 miles	46:27	9:17	53.43%	More
10k	58:08	9:21	53.35%	More
10 miles	1:36:09	9:37	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	27:24	8:49	55.53
5M	45:23	9:05	54.69
10km	57:08	9:12	54.29
10M	1:34:37	9:28	54.24
Half	2:05:59	9:37	53.51
20M	3:17:17	9:52	54.15
Mara	4:22:39	10:01	54.24

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Sun 2nd Jul 2017 at 8:00am by drago

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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