You can still access the old version of this page.

Sun 9th Jul 2017 at 10:00am by becca7

Run > General
  • Time
    4:23:30
  • Miles
    26.33
  • Min/mi
    10:00
  • Pacing
    78.7%
  • WAVA
    54.42
  • Stride(cm)
    91
  • Cals
    2037
  • Cadence
    176
  • BPM
    145
  • %MHR
    84
  • B/mi
    1454
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/148bpm 89cal 6.69/0mph
2) 1m - 8:38(8:38/m) 142/158bpm 87cal 6.95/0mph
3) 1m - 8:32(8:32/m) 148/156bpm 91cal 7.03/0mph
4) 1m - 11:27(11:27/m) 151/158bpm 121cal 5.24/0mph
5) 1m - 9:09(9:09/m) 149/160bpm 93cal 6.56/0mph
6) 1m - 10:26(10:26/m) 149/156bpm 102cal 5.75/0mph
7) 1m - 9:19(9:19/m) 147/158bpm 88cal 6.44/0mph
8) 1m - 9:27(9:27/m) 147/155bpm 83cal 6.35/0mph
9) 1m - 9:12(9:12/m) 145/157bpm 70cal 6.52/0mph
10) 1m - 9:27(9:27/m) 147/154bpm 77cal 6.35/0mph
11) 1m - 9:16(9:16/m) 143/152bpm 59cal 6.48/0mph
12) 1m - 9:44(9:44/m) 146/153bpm 71cal 6.17/0mph
13) 1m - 10:00(10:00/m) 149/160bpm 83cal 5.99/0mph
14) 1m - 9:20(9:20/m) 152/161bpm 84cal 6.42/0mph
15) 1m - 9:52(9:52/m) 147/152bpm 71cal 6.08/0mph
16) 1m - 11:57(11:57/m) 146/154bpm 79cal 5.02/0mph
17) 1m - 10:24(10:24/m) 140/148bpm 47cal 5.77/0mph
18) 1m - 9:19(9:19/m) 139/148bpm 37cal 6.44/0mph
19) 1m - 10:28(10:28/m) 145/174bpm 67cal 5.73/0mph
20) 1m - 12:44(12:44/m) 133/149bpm 59cal 4.71/0mph
21) 1m - 11:22(11:22/m) 146/162bpm 84cal 5.28/0mph
22) 1m - 10:44(10:44/m) 142/151bpm 62cal 5.59/0mph
23) 1m - 11:09(11:09/m) 147/165bpm 90cal 5.38/0mph
24) 1m - 10:38(10:38/m) 146/154bpm 77cal 5.64/0mph
25) 1m - 9:40(9:40/m) 139/155bpm 44cal 6.21/0mph
26) 1m - 9:45(9:45/m) 154/164bpm 92cal 6.15/0mph
27) 0.33m - 2:32(7:44/m) 168/175bpm 30cal 7.76/0mph
8:58 8:38 8:32 11:27 9:09 10:26 9:19 9:27 9:12 9:27 9:16 9:44 10:00 9:20 9:52 11:57 10:24 9:19 10:28 12:44 11:22 10:44 11:09 10:38 9:40 9:45 2:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:59 8:59 8:59 137 78-148 1230 188 182-192
2.00 17:37 8:38 8:38 142 130-158 1227 188 182-194
3.00 26:09 8:32 8:32 148 137-156 1263 188 184-192
4.00 37:36 11:27 11:27 152 139-158 1740 164 120-194
5.00 46:46 9:10 9:10 149 137-160 1365 184 124-192
6.00 57:12 10:27 10:27 149 133-156 1556 172 114-192
7.00 1:06:31 9:19 9:19 147 140-158 1370 185 178-190
8.00 1:15:58 9:27 9:27 147 139-155 1388 185 178-192
9.00 1:25:10 9:12 9:12 145 135-157 1333 184 126-192
10.00 1:34:37 9:27 9:27 147 139-154 1389 181 92-190
11.00 1:43:53 9:16 9:16 143 133-152 1325 181 120-192
12.00 1:53:36 9:43 9:43 146 137-153 1419 180 92-192
13.00 2:03:36 10:00 10:00 149 133-160 1491 181 108-192
14.00 2:12:59 9:22 9:22 152 143-161 1424 181 124-190
15.00 2:22:49 9:50 9:50 147 138-152 1446 176 120-190
16.00 2:34:47 11:59 11:59 146 127-154 1749 167 120-190
17.00 2:45:10 10:22 10:22 140 126-148 1452 178 120-194
18.00 2:54:29 9:19 9:19 139 129-148 1296 182 92-190
19.00 3:04:58 10:28 10:28 145 128-174 1518 169 120-188
20.00 3:17:41 12:43 12:43 133 114-149 1692 162 116-192
21.00 3:29:02 11:21 11:21 146 129-162 1657 168 114-192
22.00 3:39:47 10:45 10:45 142 131-151 1527 166 114-190
23.00 3:50:57 11:10 11:10 147 131-165 1642 164 110-190
24.00 4:01:34 10:36 10:36 146 132-154 1548 167 120-192
25.00 4:11:14 9:41 9:41 139 128-155 1345 183 120-192
26.00 4:20:59 9:45 9:45 154 144-164 1500 175 122-190
26.32 4:23:29 2:30 7:45 168 162-175 1302 187 94-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 185 23.8 3:42:30 9:22
    Walk 15.0 127 2.6 39:32 15:28
    Still 0.5 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 49.47% More
    800m 4:08 8:19 49.05% More
    1km 5:14 8:25 50.53% More
    Mile 8:24 8:24 53.45% More
    5k 27:10 8:45 57.70% More
    5 miles 46:21 9:16 55.19% More
    10k 58:18 9:23 54.94% More
    10 miles 1:34:31 9:27 55.72% More
    Half 2:04:25 9:30 55.59% More
    20 miles 3:17:41 9:53 54.55% More
    Mara 4:22:18 10:01 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.97
    5km 26:54 8:39 58.28
    5M 44:43 8:57 57.21
    10km 56:23 9:04 56.81
    10M 1:33:43 9:22 56.20
    Half 2:05:02 9:33 54.95
    20M 3:16:27 9:49 54.89
    Mara 4:22:07 10:00 54.40

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,918 Fetchies!
Already a Fetchie? Sign in here