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Sun 9th Jul 2017 at 11:00am by andr3wht

Run > General
  • Time
    1:02:56
  • Miles
    7.22
  • Min/mi
    8:43
  • Pacing
    69.7%
  • WAVA
    51.66
  • Stride(cm)
    111
  • Cals
    885
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 123cal 6.58/11.77mph
2) 1m - 7:50(7:50/m) 124cal 7.65/9.62mph
3) 1m - 10:33(10:33/m) 117cal 5.69/9.27mph
4) 1m - 8:04(8:04/m) 127cal 7.44/9.66mph
5) 1m - 7:49(7:49/m) 126cal 7.68/9.06mph
6) 1m - 8:16(8:16/m) 124cal 7.25/8.22mph
7) 1m - 10:00(10:00/m) 119cal 6/8.18mph
8) 0.22m - 1:17(5:51/m) 25cal 10.26/10.42mph
9:07 7:50 10:33 8:04 7:49 8:16 10:00 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 176 120-196 19/0
0.50 4:31 2:34 10:15 169 158-174 36/0
0.75 7:13 2:42 10:48 163 126-182 29/3
1.00 9:06 1:53 7:32 160 80-188 0/56
1.25 11:23 2:17 9:06 169 156-188 0/29
1.50 13:11 1:48 7:13 173 166-178 5/2
1.75 14:57 1:46 7:04 175 170-178 6/4
2.00 16:57 2:00 7:59 173 168-178 15/1
2.25 19:22 2:25 9:40 167 162-174 15/3
2.50 23:40 4:19 17:14 126 90-168 37/0
2.75 25:51 2:11 8:43 170 166-174 14/5
3.00 27:30 1:39 6:35 170 166-174 3/40
3.25 29:26 1:56 7:43 174 170-180 0/47
3.50 31:25 2:00 7:59 172 166-180 13/4
3.75 33:22 1:57 7:47 171 160-182 7/11
4.00 35:33 2:12 8:47 167 158-174 8/11
4.25 37:39 2:06 8:24 167 150-174 8/10
4.50 39:28 1:48 7:12 174 172-176 2/9
4.75 41:21 1:53 7:33 175 172-178 5/0
5.00 43:22 2:01 8:05 171 168-176 1/6
5.25 45:20 1:58 7:53 171 166-174 0/1
5.50 47:13 1:53 7:32 171 166-174 1/1
5.75 49:10 1:57 7:48 173 168-176 3/1
6.00 51:39 2:28 9:53 159 92-174 6/2
6.25 53:43 2:04 8:18 166 130-176 4/6
6.50 56:23 2:40 10:39 156 96-168 0/3
6.75 59:20 2:57 11:49 154 80-170 23/0
7.00 1:01:35 2:15 9:01 170 102-180 14/4
7.22 1:02:55 1:20 6:07 178 170-190 0/13

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 9.9% 9:59
    54 13.2% 17:24
    41 8.7% 11:56
    37 4.7% 8:12
    13 9.0% 6:37
    13 5.4% 8:34

  • Cadence Distribution

    167 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 169 7 58:31 8:23
    Walk 7.0 106 0.2 4:24 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.87% More
    800m 3:29 7:00 51.87% More
    1km 4:18 6:55 55.31% More
    Mile 7:16 7:16 56.18% More
    5k 24:00 7:44 57.20% More
    5 miles 41:56 8:23 53.23% More
    10k 53:25 8:36 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 52.83
    5km 25:45 8:17 53.32
    5M 42:38 8:32 52.35
    10km 53:41 8:38 51.84
    10M 1:28:53 8:53 51.31
    Half 1:58:21 9:02 50.79
    20M 3:05:19 9:16 50.63
    Mara 4:06:44 9:25 50.77

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