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Sun 9th Jul 2017 at 11:00am by Stokesy

Run > General
  • Time
    54:59
  • Miles
    9.97
  • Min/mi
    5:31
  • Pacing
    92.9%
  • WAVA
    78.46
  • Stride(cm)
    164
  • Cals
    1244
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 125cal 11.28/15.05mph
2) 1m - 5:35(5:35/m) 127cal 10.76/12.98mph
3) 1m - 5:26(5:26/m) 123cal 11.05/12.88mph
4) 1m - 5:24(5:24/m) 127cal 11.11/11.5mph
5) 1m - 5:31(5:31/m) 126cal 10.88/11.73mph
6) 1m - 5:29(5:29/m) 123cal 10.94/11.67mph
7) 1m - 5:32(5:32/m) 125cal 10.83/13.61mph
8) 1m - 5:40(5:40/m) 126cal 10.6/11.12mph
9) 1m - 5:37(5:37/m) 123cal 10.69/11.77mph
10) 0.97m - 5:26(5:38/m) 119cal 10.65/11.29mph
5:19 5:35 5:26 5:24 5:31 5:29 5:32 5:40 5:37 5:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:37 2:37 5:15 183 176-198 5/4
1.00 5:19 2:42 5:23 182 178-186 7/5
1.50 7:57 2:38 5:15 177 90-190 4/7
2.00 10:54 2:57 5:54 178 172-184 9/2
2.50 13:37 2:43 5:27 177 170-182 8/2
3.00 16:19 2:42 5:25 178 174-188 5/3
3.50 19:01 2:41 5:23 179 174-186 5/7
4.00 21:44 2:43 5:25 180 174-186 14/8
4.50 24:28 2:45 5:29 180 174-188 13/12
5.00 27:14 2:46 5:32 182 174-194 7/10
5.50 30:03 2:49 5:38 182 178-186 11/5
6.00 32:43 2:40 5:20 181 176-186 12/12
6.50 35:26 2:43 5:26 172 118-186 4/13
7.00 38:16 2:49 5:39 166 118-182 5/7
7.50 41:01 2:45 5:31 181 178-188 4/7
8.00 43:55 2:54 5:49 179 176-182 9/5
8.50 46:43 2:47 5:34 177 172-184 15/13
9.00 49:32 2:49 5:39 177 170-182 10/10
9.50 52:23 2:51 5:42 179 176-184 6/10
9.96 54:57 2:34 5:34 178 174-190 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 5:59

  • Cadence Distribution

    178 avge / 198 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 179 9.8 53:57 5:31
    Walk 1.8 113 0.2 1:00 5:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 59.86% More
    800m 2:34 5:09 65.84% More
    1km 3:14 5:11 68.98% More
    Mile 5:17 5:17 73.32% More
    5k 16:54 5:26 76.13% More
    5 miles 27:12 5:26 77.61% More
    10k 33:53 5:27 78.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 80.96
    5km 15:56 5:08 80.72
    5M 26:25 5:17 79.92
    10km 33:16 5:21 79.48
    10M 55:10 5:31 78.46
    Half 1:13:29 5:37 77.61
    20M 1:55:11 5:46 77.92
    Mara 2:33:28 5:51 78.51
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