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Sun 9th Jul 2017 at 10:00am by lovingtherunning

Run > Race
  • v warm
  • Time
    1:53:10
  • Miles
    8.88
  • Min/mi
    12:45
  • Pacing
    82.1%
  • WAVA
    43.36
  • Stride(cm)
    75
  • Cals
    994
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1933
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 143/153bpm 104cal 5.1/6.16mph
2) 1m - 11:32(11:32/m) 149/155bpm 106cal 5.2/5.61mph
3) 1m - 12:55(12:55/m) 152/159bpm 120cal 4.65/5.47mph
4) 1m - 13:10(13:10/m) 152/159bpm 118cal 4.55/6.03mph
5) 1m - 13:27(13:27/m) 152/158bpm 117cal 4.46/6.85mph
6) 1m - 14:08(14:08/m) 150/159bpm 107cal 4.25/7.53mph
7) 1m - 12:01(12:01/m) 158/165bpm 110cal 5/5.8mph
8) 1m - 13:09(13:09/m) 157/164bpm 113cal 4.56/5.66mph
9) 0.88m - 11:03(12:36/m) 160/173bpm 99cal 4.76/5.95mph
11:46 11:32 12:55 13:10 13:27 14:08 12:01 13:09 11:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:36 127 83-147 1474 176 162-186
0.50 5:46 2:52 11:29 141 136-144 1619 179 174-184
0.75 8:54 3:07 12:29 146 138-153 1823 181 170-188
1.00 11:46 2:53 11:31 151 149-152 1738 181 168-188
1.25 14:43 2:57 11:46 147 145-149 1730 180 168-186
1.50 17:36 2:54 11:34 149 147-150 1724 180 172-184
1.75 20:25 2:49 11:15 149 146-151 1675 179 168-184
2.00 23:20 2:55 11:39 149 146-155 1736 179 170-184
2.25 26:17 2:57 11:49 154 147-158 1818 176 168-182
2.50 29:26 3:09 12:36 151 150-154 1904 175 170-180
2.75 32:29 3:03 12:14 153 151-156 1871 175 166-178
3.00 36:11 3:41 14:45 151 144-157 2228 153 118-176
3.25 39:14 3:03 12:12 149 145-154 1818 173 168-178
3.50 42:38 3:24 13:37 153 144-159 2082 161 118-176
3.75 46:13 3:35 14:21 148 143-155 2124 157 118-176
4.00 49:26 3:13 12:52 156 153-159 2008 170 122-176
4.25 52:48 3:22 13:27 152 144-157 2043 160 118-178
4.50 55:49 3:01 12:05 157 154-158 1897 172 164-182
4.75 59:25 3:36 14:24 153 148-158 2204 158 118-176
5.00 1:02:50 3:25 13:39 147 134-158 2006 162 118-184
5.25 1:05:45 2:55 11:41 156 151-158 1823 177 170-182
5.50 1:09:06 3:21 13:24 152 140-159 2038 162 118-184
5.75 1:13:26 4:19 17:17 142 130-156 2455 160 118-180
6.00 1:16:56 3:31 14:03 149 140-157 2093 153 118-184
6.25 1:20:14 3:18 13:11 150 143-156 1977 161 118-192
6.50 1:23:08 2:54 11:35 160 157-162 1854 184 178-190
6.75 1:25:59 2:51 11:26 161 159-162 1841 182 172-186
7.00 1:29:02 3:02 12:09 162 158-164 1968 167 118-184
7.25 1:32:38 3:37 14:26 149 139-161 2152 144 118-184
7.50 1:35:38 3:00 11:58 162 161-164 1939 177 166-182
7.75 1:39:09 3:32 14:06 156 147-163 2200 155 110-184
8.00 1:42:08 2:59 11:55 161 155-164 1919 183 172-188
8.25 1:45:35 3:27 13:46 159 144-163 2190 170 118-186
8.50 1:48:56 3:22 13:27 157 147-164 2110 170 118-188
8.75 1:51:50 2:54 11:37 160 150-166 1857 184 178-190
8.88 1:53:10 1:20 10:36 169 166-173 1792 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 177 8 1:36:52 12:08
    Walk 14.4 124 0.9 16:18 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 35.97% More
    800m 5:33 11:10 38.16% More
    1km 7:01 11:17 39.37% More
    Mile 11:26 11:26 41.26% More
    5k 37:25 12:03 44.05% More
    5 miles 1:02:46 12:33 42.87% More
    10k 1:19:25 12:47 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.15
    5km 34:32 11:07 47.74
    5M 59:08 11:50 45.50
    10km 1:15:36 12:10 44.56
    10M 2:09:25 12:57 42.88
    Half 2:55:36 13:24 41.27
    20M 4:43:15 14:10 40.26
    Mara 6:24:19 14:40 39.29
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