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Sat 8th Jul 2017 at 7:00am by darl0

Run > Fell Running
  • Time
    9:24:31
  • Miles
    40.20
  • Min/mi
    14:03
  • Pacing
    28.5%
  • WAVA
    39.32
  • Stride(cm)
    84
  • Cals
    5111
  • Cadence
    137
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1841
  • Asc(m)
    42
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Lyke Wake Challenge

Split Summary
===
1) 1m - 9:11(9:11/m) 133/148bpm 134cal 6.54/7.83mph
2) 1m - 9:22(9:22/m) 145/158bpm 150cal 6.4/7.06mph
3) 1m - 11:28(11:28/m) 150/168bpm 189cal 5.23/7.12mph
4) 1m - 12:35(12:35/m) 152/171bpm 209cal 4.77/7.26mph
5) 1m - 11:24(11:24/m) 153/169bpm 179cal 5.26/7.06mph
6) 1m - 11:09(11:09/m) 153/169bpm 182cal 5.38/7.99mph
7) 1m - 9:44(9:44/m) 159/170bpm 168cal 6.17/7.24mph
8) 1m - 10:53(10:53/m) 159/167bpm 185cal 5.51/6.7mph
9) 1m - 9:53(9:53/m) 155/169bpm 157cal 6.07/6.85mph
10) 1m - 17:32(17:32/m) 140/162bpm 167cal 3.42/6.62mph
11) 1m - 12:34(12:34/m) 145/162bpm 137cal 4.78/6.68mph
12) 1m - 9:44(9:44/m) 146/155bpm 112cal 6.16/6.59mph
13) 1m - 10:53(10:53/m) 142/150bpm 100cal 5.52/6.37mph
14) 1m - 11:36(11:36/m) 139/153bpm 109cal 5.17/6.26mph
15) 1m - 12:35(12:35/m) 134/158bpm 93cal 4.77/6.57mph
16) 1m - 13:33(13:33/m) 128/149bpm 66cal 4.43/6.3mph
17) 1m - 12:23(12:23/m) 133/148bpm 89cal 4.84/6.12mph
18) 1m - 27:11(27:11/m) 108/150bpm 86cal 2.21/6.64mph
19) 1m - 14:38(14:38/m) 114/140bpm 59cal 4.1/6.3mph
20) 1m - 13:08(13:08/m) 130/160bpm 131cal 4.57/5.97mph
21) 1m - 13:25(13:25/m) 119/142bpm 79cal 4.47/6.43mph
22) 1m - 14:10(14:10/m) 132/161bpm 152cal 4.24/5.91mph
23) 1m - 15:12(15:12/m) 141/162bpm 199cal 3.95/6.37mph
24) 1m - 16:39(16:39/m) 131/164bpm 161cal 3.6/6.22mph
25) 1m - 13:38(13:38/m) 128/146bpm 109cal 4.4/6.05mph
26) 1m - 14:40(14:40/m) 120/152bpm 90cal 4.09/6.18mph
27) 1m - 15:48(15:48/m) 114/144bpm 64cal 3.8/5.51mph
28) 1m - 14:42(14:42/m) 114/142bpm 80cal 4.08/5.76mph
29) 1m - 23:15(23:15/m) 107/141bpm 108cal 2.58/5.82mph
30) 1m - 15:21(15:21/m) 122/162bpm 134cal 3.91/5.93mph
31) 1m - 12:48(12:48/m) 121/140bpm 105cal 4.69/6.03mph
32) 1m - 19:35(19:35/m) 116/180bpm 146cal 3.06/6.12mph
33) 1m - 16:23(16:23/m) 136/176bpm 206cal 3.66/5.26mph
34) 1m - 14:32(14:32/m) 130/160bpm 148cal 4.13/5.78mph
35) 1m - 13:57(13:57/m) 117/139bpm 69cal 4.3/6.39mph
36) 1m - 14:39(14:39/m) 111/159bpm 62cal 4.1/5.61mph
37) 1m - 19:22(19:22/m) 119/138bpm 131cal 3.1/4.91mph
38) 1m - 17:52(17:52/m) 122/174bpm 139cal 3.36/6.24mph
39) 1m - 14:17(14:17/m) 119/159bpm 90cal 4.2/6.12mph
40) 1m - 11:20(11:20/m) 128/167bpm 114cal 5.29/7.7mph
41) 0.2m - 1:30(7:35/m) 148/153bpm 23cal 7.92/8.43mph
9:11 9:22 11:28 12:35 11:24 11:09 9:44 10:53 9:53 17:32 12:34 9:44 10:53 11:36 12:35 13:33 12:23 27:11 14:38 13:08 13:25 14:10 15:12 16:39 13:38 14:40 15:48 14:42 23:15 15:21 12:48 19:35 16:23 14:32 13:57 14:39 19:22 17:52 14:17 11:20 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:33 18:33 9:16 137 55-158 1270 164 88-176 43/95
4.00 42:36 24:03 12:02 151 134-171 1816 142 82-174 179/34
6.00 1:05:09 22:33 11:16 153 112-169 1725 150 96-184 109/107
8.00 1:25:46 20:37 10:19 158 138-170 1629 156 94-178 75/59
10.00 1:53:10 27:24 13:42 146 106-169 2001 140 84-170 122/81
12.00 2:15:28 22:18 11:09 144 119-161 1606 150 96-168 75/44
14.00 2:37:57 22:29 11:15 140 116-152 1574 152 100-168 14/42
16.00 3:04:05 26:08 13:04 132 88-158 1724 143 110-168 13/27
18.00 3:43:34 39:30 19:45 118 72-150 2330 138 96-168 51/15
20.00 4:11:26 27:52 13:56 125 96-160 1741 137 90-170 36/28
22.00 4:39:02 27:35 13:48 128 89-160 1766 134 94-172 32/46
24.00 5:10:52 31:50 15:55 137 86-164 2181 138 82-164 12/65
26.00 5:39:10 28:18 14:09 124 84-152 1755 132 32-236 9/34
28.00 6:09:40 30:30 15:15 117 96-144 1784 126 92-212 3/70
30.00 6:48:16 38:36 19:18 115 76-162 2220 123 80-164 107/90
32.00 7:20:39 32:23 16:11 121 89-180 1959 131 32-166 26/83
34.00 7:51:34 30:55 15:28 137 116-176 2118 125 88-162 102/10
36.00 8:20:10 28:36 14:18 116 87-157 1659 130 108-164 0/69
38.00 8:57:23 37:14 18:37 123 97-173 2290 119 38-164 86/74
40.00 9:23:01 25:37 12:49 127 101-167 1627 139 94-174 49/59
40.19 9:24:24 1:23 7:28 148 145-153 1105 179 176-186 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    261 5.5% 11:34
    179 3.6% 10:25
    129 2.8% 17:17
    116 3.4% 17:25
    107 7.5% 17:47
    45 6.7% 21:02

  • Cadence Distribution

    137 avge / 236 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 158 22.8 4:13:20 11:06
    Walk 53.7 112 17.4 5:03:18 17:28
    Still 1.4 - - 7:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.82% More
    800m 4:14 8:31 43.81% More
    1km 5:26 8:45 44.51% More
    Mile 9:02 9:02 45.72% More
    5k 31:38 10:11 44.41% More
    5 miles 52:28 10:30 43.54% More
    10k 1:07:07 10:48 42.47% More
    10 miles 1:53:08 11:19 41.61% More
    Half 2:27:20 11:15 42.26% More
    20 miles 4:11:26 12:34 38.94% More
    Mara 5:41:56 13:03 38.18% More
    50k 7:01:43 13:34 38.07% More
    40 miles 9:22:39 14:04 39.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.68
    5km 31:41 10:12 44.34
    5M 54:07 10:49 42.21
    10km 1:09:06 11:07 41.25
    10M 1:58:01 11:48 39.89
    Half 2:39:54 12:12 38.64
    20M 4:17:23 12:52 38.04
    Mara 5:48:45 13:19 37.43
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