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Sun 9th Jul 2017 at 9:00am by Nellers

Run > Race
  • v warm
  • Time
    1:48:12
  • Miles
    13.09
  • Min/mi
    8:16
  • Pacing
    91.2%
  • WAVA
    58.49
  • Stride(cm)
    116
  • Cals
    1679
  • Cadence
    167
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1328
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Southend Half. Really hot. Set off a bit ambitiously. Paid for it later on. Put it down to experience and move on.

Split Summary
===
1) 1m - 7:46(7:46/m) 158/165bpm 118cal 7.73/8.5mph
2) 1m - 7:50(7:50/m) 161/164bpm 124cal 7.67/8.01mph
3) 1m - 7:49(7:49/m) 162/168bpm 123cal 7.67/7.83mph
4) 1m - 7:44(7:44/m) 161/168bpm 122cal 7.75/8.04mph
5) 1m - 7:49(7:49/m) 163/167bpm 126cal 7.68/7.93mph
6) 1m - 7:52(7:52/m) 164/167bpm 127cal 7.63/7.91mph
7) 1m - 7:56(7:56/m) 163/166bpm 127cal 7.57/7.97mph
8) 1m - 7:57(7:57/m) 164/166bpm 129cal 7.54/7.81mph
9) 1m - 8:18(8:18/m) 161/163bpm 129cal 7.23/7.56mph
10) 1m - 8:40(8:40/m) 161/164bpm 135cal 6.93/7.35mph
11) 1m - 8:46(8:46/m) 161/164bpm 136cal 6.84/7.28mph
12) 1m - 9:14(9:14/m) 157/163bpm 134cal 6.5/7.01mph
13) 1m - 9:44(9:44/m) 155/157bpm 138cal 6.16/8.77mph
14) 0.09m - 47(9:07/m) 156/157bpm 11cal 6.58/6.37mph
7:46 7:50 7:49 7:44 7:49 7:52 7:56 7:57 8:18 8:40 8:46 9:14 9:44 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 153 124-162 1172 172 118-184 4/8
1.00 7:46 3:57 7:53 162 159-165 1277 169 164-172 7/3
1.50 11:41 3:55 7:49 161 158-163 1260 168 164-172 0/9
2.00 15:36 3:55 7:49 161 159-163 1259 167 164-170 4/2
2.50 19:31 3:56 7:51 162 160-164 1272 167 164-168 1/4
3.00 23:25 3:54 7:48 162 160-168 1262 168 164-172 7/3
3.50 27:19 3:54 7:47 161 159-162 1254 168 166-172 2/2
4.00 31:09 3:51 7:42 162 158-168 1246 167 164-170 3/4
4.50 35:05 3:55 7:51 163 158-164 1280 168 164-172 5/3
5.00 38:58 3:53 7:47 164 162-167 1276 168 166-170 1/2
5.50 42:56 3:57 7:55 164 161-167 1298 167 164-172 3/5
6.00 46:50 3:54 7:48 163 162-164 1271 169 166-172 5/5
6.50 50:50 4:00 8:01 164 162-166 1314 170 166-174 3/2
7.00 54:46 3:55 7:51 163 159-165 1279 168 122-174 3/2
7.50 58:45 4:00 7:59 165 163-166 1318 169 166-172 3/3
8.00 1:02:43 3:58 7:56 163 162-165 1292 170 168-172 4/4
8.50 1:06:51 4:08 8:16 162 160-163 1338 168 164-170 2/2
9.00 1:11:02 4:11 8:22 160 159-161 1339 166 164-170 3/4
9.50 1:15:18 4:17 8:33 161 159-163 1377 167 162-170 4/2
10.00 1:19:42 4:23 8:46 161 159-164 1413 166 160-172 2/1
10.50 1:23:59 4:18 8:35 161 158-163 1383 167 164-172 3/5
11.00 1:28:27 4:28 8:56 160 158-163 1431 168 162-172 8/5
11.50 1:32:47 4:19 8:39 159 157-163 1375 166 164-172 2/2
12.00 1:37:42 4:55 9:49 154 152-159 1513 163 160-168 1/7
12.50 1:42:34 4:52 9:44 154 152-157 1499 164 162-168 5/4
13.00 1:47:26 4:52 9:44 155 153-157 1508 164 162-168 7/3
13.08 1:48:12 46 9:08 156 155-157 1424 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 13.1 1:48:07 8:16
    Walk 0.1 120 0 5 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.94% More
    800m 3:43 7:30 50.69% More
    1km 4:41 7:33 52.53% More
    Mile 7:41 7:41 54.53% More
    5k 24:09 7:46 59.07% More
    5 miles 38:53 7:47 59.69% More
    10k 48:25 7:48 59.84% More
    10 miles 1:19:41 7:58 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.33
    5km 21:34 6:56 66.16
    5M 36:46 7:21 63.13
    10km 46:55 7:33 61.76
    10M 1:20:00 8:00 59.84
    Half 1:48:18 8:16 58.02
    20M 2:54:03 8:42 57.20
    Mara 3:55:36 9:00 56.35
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