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Sun 9th Jul 2017 at 11:00am by Whiskymurray

Run > Race
  • Time
    52:19
  • Miles
    6.25
  • Min/mi
    8:22
  • Pacing
    86.7%
  • WAVA
    54.83
  • Stride(cm)
    108
  • Cals
    747
  • Cadence
    178
  • BPM
    150
  • %MHR
    88
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Crieff 10k

Split Summary
===
1) 1m - 9:03(9:03/m) 141/157bpm 121cal 6.63/9.89mph
2) 1m - 9:28(9:28/m) 151/160bpm 137cal 6.34/7.58mph
3) 1m - 8:13(8:13/m) 150/155bpm 117cal 7.3/8.04mph
4) 1m - 8:26(8:26/m) 150/155bpm 118cal 7.12/12.59mph
5) 1m - 7:58(7:58/m) 154/159bpm 115cal 7.53/8.14mph
6) 1m - 7:31(7:31/m) 159/163bpm 114cal 7.98/8.87mph
7) 0.25m - 1:40(6:35/m) 163/166bpm 25cal 9.12/9.52mph
9:03 9:28 8:13 8:26 7:58 7:31 1:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:54 120 94-133 1069 167 88-180
0.50 4:23 2:09 8:36 141 132-148 1213 177 172-182
0.75 6:27 2:04 8:17 143 141-145 1185 176 172-180
1.00 9:02 2:35 10:21 153 142-156 1584 178 174-182
1.25 11:36 2:33 10:14 152 149-153 1555 177 172-186
1.50 14:17 2:41 10:44 155 151-160 1664 175 162-180
1.75 16:24 2:07 8:27 147 142-160 1243 174 170-180
2.00 18:31 2:07 8:28 148 145-153 1253 177 170-184
2.25 20:30 1:59 7:56 149 146-153 1182 177 168-188
2.50 22:33 2:03 8:13 153 150-155 1256 181 176-188
2.75 24:37 2:05 8:18 149 147-152 1237 180 176-184
3.00 26:44 2:07 8:26 148 146-149 1248 177 170-182
3.25 28:52 2:08 8:34 147 144-150 1258 174 168-182
3.50 30:49 1:57 7:47 146 142-153 1136 179 168-186
3.75 33:07 2:18 9:13 154 153-155 1419 181 178-186
4.00 35:09 2:02 8:09 152 151-153 1239 180 176-182
4.25 37:10 2:01 8:04 150 149-153 1211 181 174-184
4.50 39:18 2:07 8:30 153 151-155 1300 181 178-184
4.75 41:14 1:56 7:43 155 154-156 1197 179 176-184
5.00 43:08 1:54 7:36 157 155-159 1192 184 180-188
5.25 45:00 1:52 7:29 159 158-160 1190 183 180-186
5.50 47:01 2:02 8:06 161 159-163 1305 181 178-184
5.75 48:56 1:55 7:40 159 157-161 1218 180 176-182
6.00 50:39 1:43 6:50 156 156-158 1067 178 174-182
6.25 52:18 1:39 6:36 163 159-166 1077 183 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.2 52:15 8:22
    Walk 0.1 89 0 4 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.00% More
    800m 3:19 6:41 55.84% More
    1km 4:16 6:52 57.17% More
    Mile 7:18 7:18 57.47% More
    5k 24:24 7:51 57.57% More
    5 miles 40:43 8:09 56.14% More
    10k 51:54 8:21 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.89
    5km 24:56 8:02 56.33
    5M 41:18 8:16 55.34
    10km 52:00 8:22 54.82
    10M 1:26:06 8:37 54.29
    Half 1:54:38 8:45 53.77
    20M 2:59:31 8:59 53.62
    Mara 3:59:00 9:07 53.79
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