Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Jul 2017 at 9:00am by Bru72

Run > Race
  • Time
    44:40
  • Miles
    6.21
  • Min/mi
    7:12
  • Pacing
    78%
  • WAVA
    63.82
  • Stride(cm)
    130
  • Cals
    731
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Jane Tomlinson Leeds 10k

1plit Summary
===
1) 1m - 6:17(6:17/m) 118cal 9.56/0mph
2) 1m - 6:26(6:26/m) 120cal 9.33/0mph
3) 1m - 6:56(6:56/m) 119cal 8.66/0mph
4) 1m - 7:04(7:04/m) 115cal 8.49/0mph
5) 1m - 7:02(7:02/m) 115cal 8.53/0mph
6) 1m - 9:05(9:05/m) 116cal 6.6/0mph
7) 0.25m - 1:51(7:18/m) 28cal 8.21/0mph
6:17 6:26 6:56 7:04 7:02 9:05 1:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:33 1:33 6:12 185 180-188
0.50 3:08 1:35 6:21 184 178-188
0.75 4:46 1:38 6:30 183 180-186
1.00 6:16 1:31 6:02 182 180-184
1.25 7:49 1:33 6:10 183 180-184
1.50 9:27 1:39 6:34 180 176-184
1.75 11:06 1:38 6:33 180 178-182
2.00 12:43 1:37 6:28 179 178-180
2.25 14:25 1:42 6:49 176 170-180
2.50 16:05 1:40 6:39 175 172-178
2.75 17:51 1:46 7:05 173 170-176
3.00 19:38 1:47 7:10 172 168-174
3.25 21:28 1:50 7:20 172 170-174
3.50 23:14 1:45 7:01 174 170-178
3.75 24:58 1:44 6:58 166 116-176
4.00 26:42 1:44 6:56 174 172-176
4.25 28:22 1:40 6:41 176 170-180
4.50 30:08 1:46 7:04 172 170-174
4.75 31:54 1:45 7:01 172 170-172
5.00 33:44 1:50 7:20 171 168-178
5.25 35:39 1:55 7:42 168 164-172
5.50 37:36 1:56 7:46 169 166-172
5.75 39:30 1:54 7:38 170 168-172
6.00 42:47 3:17 13:07 130 104-170
6.25 44:40 1:53 7:30 170 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 175 6.1 42:11 6:56
    Walk 5.6 113 0.2 2:29 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.15% More
    800m 2:55 5:51 63.75% More
    1km 3:44 6:00 65.46% More
    Mile 6:12 6:12 67.64% More
    5k 20:26 6:35 68.71% More
    5 miles 33:44 6:45 67.75% More
    10k 44:23 7:09 64.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.99
    5km 21:26 6:54 65.53
    5M 35:30 7:06 64.38
    10km 44:42 7:12 63.77
    10M 1:14:01 7:24 63.15
    Half 1:38:32 7:31 62.55
    20M 2:34:19 7:43 62.38
    Mara 3:25:27 7:50 62.57
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here