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Sun 9th Jul 2017 at 9:00am by jda

Run > Race
  • Time
    38:33
  • Miles
    6.21
  • Min/mi
    6:12
  • Pacing
    94.9%
  • WAVA
    75.71
  • Stride(cm)
    145
  • Cals
    701
  • Cadence
    179
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    944
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 128/140bpm 55cal 16.09/17.47kmph
2) 1km - 3:53(3:53/km) 142/149bpm 66cal 15.43/16.19kmph
3) 1km - 3:51(3:51/km) 149/152bpm 68cal 15.58/16.19kmph
4) 1km - 3:55(3:55/km) 148/151bpm 69cal 15.35/15.48kmph
5) 1km - 3:54(3:54/km) 154/160bpm 71cal 15.36/15.52kmph
6) 1km - 3:55(3:55/km) 155/159bpm 72cal 15.33/15.52kmph
7) 1km - 3:48(3:48/km) 157/159bpm 71cal 15.78/16.33kmph
8) 1km - 3:52(3:52/km) 160/163bpm 75cal 15.53/16.19kmph
9) 1km - 3:47(3:47/km) 163/165bpm 75cal 15.84/16.12kmph
10) 0.99km - 3:54(3:56/km) 165/170bpm 79cal 15.24/16.86kmph
3:44 3:53 3:51 3:55 3:54 3:55 3:48 3:52 3:47 3:54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:54 118 64-140 697 186 158-196
0.50 3:01 1:33 6:11 135 131-139 835 181 180-184
0.75 4:38 1:37 6:28 134 130-146 866 182 178-184
1.00 6:09 1:31 6:02 143 140-149 863 181 178-184
1.25 7:40 1:31 6:06 145 143-147 884 182 178-184
1.50 9:14 1:33 6:13 147 143-151 914 183 180-192
1.75 10:46 1:32 6:10 150 148-152 924 183 180-184
2.00 12:20 1:34 6:17 150 147-152 942 181 180-182
2.25 13:55 1:35 6:20 148 141-151 938 181 178-182
2.50 15:29 1:34 6:14 147 143-151 917 181 178-182
2.75 17:02 1:33 6:13 152 149-156 945 181 178-182
3.00 18:37 1:35 6:19 154 151-156 973 180 178-182
3.25 20:13 1:36 6:25 157 155-160 1008 179 178-182
3.50 21:49 1:36 6:22 155 153-157 987 179 176-180
3.75 23:21 1:32 6:08 153 150-156 939 178 174-182
4.00 24:55 1:34 6:17 158 154-159 992 177 174-180
4.25 26:24 1:29 5:56 155 149-157 920 178 176-180
4.50 27:57 1:33 6:13 158 154-160 981 178 176-180
4.75 29:30 1:33 6:11 160 158-161 990 178 174-180
5.00 31:02 1:32 6:10 161 158-163 992 177 174-178
5.25 32:34 1:31 6:06 163 161-165 994 176 174-180
5.50 34:07 1:33 6:13 162 161-164 1008 176 174-178
5.75 35:39 1:32 6:08 163 161-165 1000 175 172-178
6.00 37:18 1:39 6:35 166 161-170 1094 174 172-176
6.20 38:32 1:14 6:05 164 162-168 998 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.22% More
    800m 2:58 5:57 64.37% More
    1km 3:42 5:57 67.76% More
    Mile 6:06 6:06 70.63% More
    5k 19:14 6:12 74.73% More
    5 miles 30:58 6:12 75.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 77.32
    5km 18:30 5:57 77.71
    5M 30:38 6:08 76.43
    10km 38:34 6:12 75.76
    10M 1:03:53 6:23 75.03
    Half 1:25:03 6:30 74.34
    20M 2:13:11 6:40 74.19
    Mara 2:57:19 6:46 74.45
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