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Sat 8th Jul 2017 at 8:00am by Jogging Jon

Run > General
  • Time
    10:39:15
  • Miles
    41.35
  • Min/mi
    15:28
  • Pacing
    48.7%
  • WAVA
    38.15
  • Stride(cm)
    74
  • Cals
    3309
  • Cadence
    141
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1837
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 124/138bpm 99cal 5.13/7.1mph
2) 1m - 11:16(11:16/m) 136/145bpm 110cal 5.33/7.26mph
3) 1m - 10:18(10:18/m) 141/146bpm 105cal 5.83/6.99mph
4) 1m - 10:31(10:31/m) 136/148bpm 85cal 5.71/7.37mph
5) 1m - 10:27(10:27/m) 135/143bpm 80cal 5.74/7.28mph
6) 1m - 11:44(11:44/m) 133/141bpm 76cal 5.12/6.97mph
7) 1m - 12:29(12:29/m) 129/139bpm 70cal 4.8/6.95mph
8) 1m - 13:07(13:07/m) 126/144bpm 63cal 4.57/6.89mph
9) 1m - 14:25(14:25/m) 122/143bpm 67cal 4.17/6.78mph
10) 1m - 12:43(12:43/m) 126/139bpm 67cal 4.72/6.8mph
11) 0.95m - 14:59(15:47/m) 120/135bpm 62cal 3.8/6.62mph
12) 1m - 15:55(15:55/m) 124/145bpm 87cal 3.77/6.62mph
13) 1m - 11:38(11:38/m) 126/140bpm 65cal 5.16/7.14mph
14) 1m - 15:06(15:06/m) 117/135bpm 64cal 3.97/6.89mph
15) 1m - 15:03(15:03/m) 120/158bpm 74cal 3.99/7.28mph
16) 1m - 13:04(13:04/m) 125/139bpm 78cal 4.59/6.93mph
17) 1m - 12:58(12:58/m) 130/144bpm 87cal 4.63/6.76mph
18) 1m - 16:43(16:43/m) 120/148bpm 79cal 3.59/6.3mph
19) 1m - 19:52(19:52/m) 118/142bpm 91cal 3.02/7.31mph
20) 1m - 15:29(15:29/m) 124/139bpm 89cal 3.87/6.35mph
21) 1m - 12:54(12:54/m) 127/145bpm 79cal 4.65/6.78mph
22) 1m - 15:45(15:45/m) 113/140bpm 61cal 3.81/6.68mph
23) 1m - 15:39(15:39/m) 121/133bpm 82cal 3.84/6.45mph
24) 1m - 22:16(22:16/m) 111/131bpm 92cal 2.7/6.7mph
25) 1m - 18:33(18:33/m) 120/131bpm 101cal 3.23/5.91mph
26) 1m - 16:23(16:23/m) 115/132bpm 75cal 3.66/7.16mph
27) 1m - 27:06(27:06/m) 107/145bpm 106cal 2.21/6.8mph
28) 1m - 20:47(20:47/m) 118/144bpm 122cal 2.89/6.72mph
29) 1m - 16:21(16:21/m) 118/131bpm 86cal 3.67/5.91mph
30) 1m - 17:02(17:02/m) 117/134bpm 84cal 3.52/6.45mph
31) 1m - 14:03(14:03/m) 118/132bpm 69cal 4.27/7.49mph
32) 1m - 17:07(17:07/m) 114/127bpm 75cal 3.51/6.41mph
33) 1m - 15:36(15:36/m) 115/130bpm 75cal 3.85/6.57mph
34) 1m - 12:15(12:15/m) 121/132bpm 70cal 4.89/6.57mph
35) 1m - 18:45(18:45/m) 111/130bpm 77cal 3.2/6.8mph
36) 1m - 12:53(12:53/m) 119/130bpm 70cal 4.66/6.7mph
37) 1m - 19:58(19:58/m) 112/126bpm 84cal 3/6.7mph
38) 1m - 15:05(15:05/m) 111/122bpm 62cal 3.98/6.41mph
39) 1m - 20:50(20:50/m) 103/119bpm 68cal 2.88/5.61mph
40) 1m - 18:20(18:20/m) 102/122bpm 69cal 3.27/6.37mph
41) 1m - 16:48(16:48/m) 107/123bpm 73cal 3.57/6.14mph
42) 0.4m - 5:21(13:25/m) 117/127bpm 31cal 4.47/6.8mph
11:42 11:16 10:18 10:31 10:27 11:44 12:29 13:07 14:25 12:43 14:59 15:55 11:38 15:06 15:03 13:04 12:58 16:43 19:52 15:29 12:54 15:45 15:39 22:16 18:33 16:23 27:06 20:47 16:21 17:02 14:03 17:07 15:36 12:15 18:45 12:53 19:58 15:05 20:50 18:20 16:48 5:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 22:57 22:57 11:29 127 68-144 1457 158 104-178
4.00 43:46 20:49 10:24 139 114-148 1446 167 118-180
6.00 1:05:57 22:11 11:05 133 112-143 1475 166 110-182
8.00 1:31:33 25:37 12:48 127 104-144 1626 155 102-176
10.00 1:58:41 27:08 13:34 125 101-142 1695 158 94-180
12.00 2:30:34 31:53 15:56 122 96-145 1945 141 92-174
14.00 2:56:57 26:23 13:12 120 89-140 1583 153 98-178
16.00 3:24:54 27:57 13:58 123 89-156 1719 149 90-180
18.00 3:55:05 30:11 15:05 125 103-148 1886 142 96-182
20.00 4:30:26 35:22 17:41 122 90-140 2157 136 102-178
22.00 5:00:04 29:37 14:49 119 88-145 1762 139 104-180
24.00 5:36:45 36:41 18:21 116 93-132 2128 130 84-178
26.00 6:11:20 34:35 17:17 117 87-132 2023 134 96-178
28.00 7:00:25 49:05 24:33 116 81-145 2847 123 84-180
30.00 7:32:38 32:13 16:07 117 97-134 1885 149 84-180
32.00 8:04:07 31:29 15:44 115 93-132 1810 135 102-182
34.00 8:32:08 28:01 14:01 117 88-132 1639 147 90-178
36.00 9:03:40 31:31 15:46 115 94-130 1813 138 110-180
38.00 9:39:16 35:37 17:48 111 85-126 1976 135 98-174
40.00 10:17:56 38:40 19:20 103 86-122 1992 123 98-172
41.35 10:39:15 21:19 15:49 110 90-127 1740 140 92-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 156 max Delete HR Trace

  • Cadence Distribution

    141 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.5 169 23.8 4:38:20 11:40
    Walk 55.3 119 17.5 5:53:37 20:12
    Still 1.1 - - 7:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.28% More
    800m 4:29 9:02 43.88% More
    1km 5:39 9:06 45.43% More
    Mile 9:40 9:40 45.15% More
    5k 31:43 10:13 46.80% More
    5 miles 52:38 10:32 45.95% More
    10k 1:08:38 11:03 44.03% More
    10 miles 1:58:33 11:51 42.15% More
    Half 2:43:49 12:30 40.37% More
    20 miles 4:30:18 13:31 38.47% More
    Mara 6:15:01 14:19 36.97% More
    50k 7:48:21 15:04 36.41% More
    40 miles 10:17:50 15:27 37.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 35.27
    5km 41:07 13:14 36.11
    5M 1:08:06 13:37 35.52
    10km 1:25:44 13:48 35.25
    10M 2:21:58 14:12 35.20
    Half 3:09:01 14:26 34.72
    20M 4:56:00 14:48 35.13
    Mara 6:34:06 15:03 35.18
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