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Sat 8th Jul 2017 at 8:00am by Podkin

Run > parkrun

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Time
35:23
Miles
3.07
Min/mi
11:32
Pacing
85.9%
WAVA
49.21
Stride(cm)
92
Cals
398
Cadence
152
BPM
158
%MHR
91.9
B/mi
1823
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Official time 35:25
Split Summary
===
1) 1m - 11:33(11:33/m) 150/160bpm 121cal
2) 1m - 11:20(11:20/m) 161/170bpm 130cal
3) 1m - 11:47(11:47/m) 163/168bpm 138cal
4) 0.07m - 42(9:24/m) 168/168bpm 9cal

11:33 11:20 11:47 42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	130 81-147	1697	157 64-168	2/3
0.25	3:08	1:30	11:58	152 146-158	1818	156 150-162	11/1
0.38	4:43	1:36	12:45	154 150-160	1964	151 148-160	5/5
0.50	6:06	1:23	11:01	152 150-153	1675	155 152-164	3/4
0.63	7:27	1:21	10:45	152 150-153	1635	156 152-160	4/8
0.75	8:45	1:18	10:26	154 152-156	1606	154 150-160	6/2
0.88	10:10	1:26	11:26	154 150-158	1760	155 148-162	0/10
1.00	11:32	1:22	10:55	158 156-159	1724	155 152-160	3/3
1.13	12:56	1:24	11:13	160 158-161	1796	154 150-158	3/3
1.25	14:24	1:28	11:43	161 158-164	1886	151 144-158	11/1
1.38	16:08	1:44	13:51	161 158-170	2231	140 116-162	4/5
1.50	17:27	1:19	10:33	160 158-161	1689	155 150-160	2/2
1.63	18:46	1:18	10:28	160 159-161	1674	155 150-162	4/9
1.75	20:04	1:19	10:29	161 160-163	1687	153 150-156	7/1
1.88	21:26	1:22	10:54	161 159-163	1756	153 148-162	0/10
2.00	22:53	1:27	11:38	162 161-164	1885	155 152-160	2/3
2.13	24:16	1:23	11:02	163 162-168	1798	152 150-156	2/3
2.25	25:46	1:30	11:57	163 162-167	1948	148 110-158	11/1
2.38	27:40	1:54	15:11	163 160-166	2474	133 102-158	5/5
2.50	29:00	1:21	10:46	161 160-163	1733	152 148-158	2/3
2.63	30:20	1:19	10:35	162 160-164	1715	154 150-164	3/9
2.75	31:44	1:24	11:13	163 162-165	1830	151 148-154	7/2
2.88	33:21	1:37	12:56	162 154-165	2094	153 150-158	0/10
3.00	34:42	1:21	10:47	166 165-168	1790	157 152-160	3/2
3.07	35:26	44	9:53	168 166-168	1660	156 148-160	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.7%	12:06
15	6.7%	14:25
14	7.0%	13:37

Cadence Distribution
152 avge / 168 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	153	3	33:41	11:14
Walk	4.8	113	0.1	1:41	21:30
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	40.42%	More
800m	5:13	10:30	43.90%	More
1km	6:41	10:45	44.58%	More
Mile	11:12	11:12	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	46.81
5km	35:50	11:32	49.22
5M	59:20	11:52	48.59
10km	1:14:43	12:01	48.35
10M	2:03:43	12:22	48.21
Half	2:44:43	12:34	47.34
20M	4:17:57	12:54	47.69
Mara	5:43:25	13:06	47.53

Bespoke Fields

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VO2	36

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Sat 8th Jul 2017 at 8:00am by Podkin

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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