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Sat 8th Jul 2017 at 9:00am by Rrunner

Run > parkrun
  • Time
    27:10
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    81.5%
  • WAVA
    49.07
  • BPM
    154
  • %MHR
    83
  • B/mi
    1341
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

parkrun #203 - Oldham pushing Abigail.

Split Summary
===
1) 1km - 5:42(5:42/km) 134/152bpm
2) 1km - 5:48(5:48/km) 154/162bpm
3) 1km - 5:11(5:11/km) 156/166bpm
4) 1km - 5:03(5:03/km) 160/167bpm
5) 1km - 5:23(5:23/km) 166/171bpm
6) 0.01km - 3(3:41/km) 169/170bpm
5:42 5:48 5:11 5:03 5:23 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:53 107 59-139 1272 7/0
0.25 2:52 1:22 10:59 141 137-143 1549 3/5
0.38 3:43 52 6:54 142 140-145 980 0/11
0.50 4:41 58 7:44 144 141-146 1115 0/6
0.63 5:43 1:02 8:13 148 143-152 1217 2/2
0.75 6:50 1:07 8:56 149 144-153 1331 3/1
0.88 8:02 1:12 9:39 157 150-162 1515 7/0
1.00 9:15 1:13 9:44 152 149-158 1480 5/0
1.13 10:34 1:19 10:33 153 148-159 1613 7/0
1.25 11:32 57 7:38 156 150-161 1190 1/11
1.38 12:25 54 7:10 150 149-152 1075 0/8
1.50 13:21 56 7:28 152 150-156 1134 1/5
1.63 14:25 1:03 8:27 156 153-158 1318 2/1
1.75 15:36 1:11 9:27 159 156-164 1502 7/0
1.88 16:46 1:10 9:23 161 157-166 1511 5/0
2.00 18:03 1:17 10:13 158 154-162 1614 5/0
2.13 19:11 1:09 9:09 164 160-167 1501 5/3
2.25 19:58 47 6:17 163 157-167 1024 0/12
2.38 20:53 54 7:15 156 154-158 1130 0/6
2.50 21:51 59 7:49 160 156-163 1251 2/3
2.63 22:54 1:03 8:24 161 158-166 1352 3/1
2.75 24:14 1:20 10:42 168 164-171 1797 9/0
2.88 25:28 1:14 9:52 167 164-170 1648 7/0
3.00 26:24 55 7:24 168 165-170 1243 3/6
3.12 27:10 46 6:39 166 164-170 1104 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 9:32
    24 3.3% 9:37
    23 4.0% 9:46
    11 4.7% 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 45.37% More
    800m 3:40 7:23 47.39% More
    1km 4:48 7:43 47.81% More
    Mile 8:03 8:03 49.27% More
    5k 27:01 8:42 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 49.33
    5km 27:08 8:44 49.13
    5M 45:14 9:03 47.92
    10km 57:06 9:11 47.34
    10M 1:35:10 9:31 46.49
    Half 2:07:11 9:43 45.83
    20M 3:20:17 10:01 45.39
    Mara 4:27:38 10:13 45.32

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