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Sat 8th Jul 2017 at 9:00am by Rrunner

Run > parkrun

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Time
27:10
Miles
3.11
Min/mi
8:44
Pacing
81.5%
WAVA
49.09
BPM
154
%MHR
83
B/mi
1341
Asc(m)
85
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #203 - Oldham pushing Abigail.

Split Summary
===
1) 1km - 5:42(5:42/km) 134/152bpm
2) 1km - 5:48(5:48/km) 154/162bpm
3) 1km - 5:11(5:11/km) 156/166bpm
4) 1km - 5:03(5:03/km) 160/167bpm
5) 1km - 5:23(5:23/km) 166/171bpm
6) 0.01km - 3(3:41/km) 169/170bpm

5:42 5:48 5:11 5:03 5:23 3

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	107 59-139	1272	7/0
0.25	2:52	1:22	10:59	141 137-143	1549	3/5
0.38	3:43	52	6:54	142 140-145	980	0/11
0.50	4:41	58	7:44	144 141-146	1115	0/6
0.63	5:43	1:02	8:13	148 143-152	1217	2/2
0.75	6:50	1:07	8:56	149 144-153	1331	3/1
0.88	8:02	1:12	9:39	157 150-162	1515	7/0
1.00	9:15	1:13	9:44	152 149-158	1480	5/0
1.13	10:34	1:19	10:33	153 148-159	1613	7/0
1.25	11:32	57	7:38	156 150-161	1190	1/11
1.38	12:25	54	7:10	150 149-152	1075	0/8
1.50	13:21	56	7:28	152 150-156	1134	1/5
1.63	14:25	1:03	8:27	156 153-158	1318	2/1
1.75	15:36	1:11	9:27	159 156-164	1502	7/0
1.88	16:46	1:10	9:23	161 157-166	1511	5/0
2.00	18:03	1:17	10:13	158 154-162	1614	5/0
2.13	19:11	1:09	9:09	164 160-167	1501	5/3
2.25	19:58	47	6:17	163 157-167	1024	0/12
2.38	20:53	54	7:15	156 154-158	1130	0/6
2.50	21:51	59	7:49	160 156-163	1251	2/3
2.63	22:54	1:03	8:24	161 158-166	1352	3/1
2.75	24:14	1:20	10:42	168 164-171	1797	9/0
2.88	25:28	1:14	9:52	167 164-170	1648	7/0
3.00	26:24	55	7:24	168 165-170	1243	3/6
3.12	27:10	46	6:39	166 164-170	1104	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.2%	9:32
24	3.3%	9:37
23	4.0%	9:46
11	4.7%	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.37%	More
800m	3:40	7:23	47.39%	More
1km	4:48	7:43	47.51%	More
Mile	8:03	8:03	48.79%	More
5k	27:01	8:42	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.85
5km	27:08	8:44	49.15
5M	45:14	9:03	47.85
10km	57:06	9:11	47.34
10M	1:35:10	9:31	46.91
Half	2:07:11	9:43	46.06
20M	3:20:17	10:01	46.35
Mara	4:27:38	10:13	46.25

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