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Sat 8th Jul 2017 at 10:00am by Sprout

Run > General
  • Time
    1:55:49
  • Miles
    12.01
  • Min/mi
    9:39
  • Pacing
    93%
  • WAVA
    48.53
  • Stride(cm)
    98
  • Cals
    1596
  • Cadence
    170
  • BPM
    141
  • %MHR
    77.4
  • B/mi
    1359
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:17/m) 126/132bpm 60cal 6.46/7.37mph
2) 0.5m - 4:42(9:23/m) 133/136bpm 67cal 6.39/6.51mph
3) 0.5m - 4:42(9:24/m) 137/143bpm 69cal 6.38/6.57mph
4) 0.5m - 4:41(9:22/m) 138/142bpm 68cal 6.41/6.8mph
5) 0.5m - 4:40(9:19/m) 137/141bpm 66cal 6.44/6.99mph
6) 0.5m - 4:42(9:24/m) 138/140bpm 66cal 6.38/6.68mph
7) 0.5m - 4:41(9:22/m) 139/142bpm 65cal 6.4/6.49mph
8) 0.5m - 4:40(9:21/m) 141/146bpm 67cal 6.42/6.62mph
9) 0.5m - 4:45(9:29/m) 140/144bpm 66cal 6.32/6.53mph
10) 0.5m - 4:42(9:24/m) 141/143bpm 65cal 6.38/6.47mph
11) 0.5m - 4:43(9:26/m) 142/146bpm 66cal 6.36/6.47mph
12) 0.5m - 5:00(9:59/m) 143/146bpm 71cal 6.01/6.41mph
13) 0.5m - 4:53(9:45/m) 142/145bpm 66cal 6.15/6.53mph
14) 0.5m - 4:54(9:48/m) 144/148bpm 70cal 6.12/6.3mph
15) 0.5m - 4:50(9:39/m) 144/147bpm 69cal 6.22/6.37mph
16) 0.5m - 4:55(9:50/m) 144/146bpm 68cal 6.1/6.18mph
17) 0.5m - 4:58(9:56/m) 144/146bpm 67cal 6.04/6.26mph
18) 0.5m - 4:58(9:56/m) 143/146bpm 65cal 6.04/6.2mph
19) 0.5m - 5:08(10:16/m) 144/147bpm 66cal 5.84/6.55mph
20) 0.5m - 5:00(10:00/m) 142/146bpm 56cal 6/6.26mph
21) 0.5m - 4:57(9:55/m) 144/150bpm 61cal 6.05/6.18mph
22) 0.5m - 5:00(10:00/m) 148/151bpm 71cal 6/6.39mph
23) 0.5m - 4:49(9:38/m) 150/152bpm 71cal 6.23/6.51mph
24) 0.5m - 4:47(9:33/m) 150/155bpm 70cal 6.28/7.49mph
25) 0.01m - 5(8:50/m) 143/144bpm 6.79/6.26mph
4:39 4:42 4:42 4:41 4:40 4:42 4:41 4:40 4:45 4:42 4:43 5:00 4:53 4:54 4:50 4:55 4:58 4:58 5:08 5:00 4:57 5:00 4:49 4:47 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 123 80-132 1142 174 118-180 4/5
1.00 9:20 4:42 9:23 133 129-135 1248 172 170-176 8/7
1.50 14:01 4:41 9:22 137 134-143 1283 172 168-178 7/7
2.00 18:43 4:42 9:24 138 135-141 1297 172 168-178 3/6
2.50 23:23 4:40 9:19 137 134-141 1277 171 168-174 4/4
3.00 28:05 4:42 9:24 138 136-140 1298 172 170-176 3/7
3.50 32:46 4:41 9:22 139 132-142 1302 171 168-172 7/4
4.00 37:26 4:40 9:21 141 138-145 1318 171 168-176 5/3
4.50 42:11 4:45 9:29 140 137-144 1329 171 166-174 6/4
5.00 46:53 4:42 9:24 140 137-142 1317 171 166-174 8/7
5.50 51:36 4:43 9:26 142 138-145 1340 171 168-178 4/5
6.00 56:36 5:00 9:59 143 139-146 1428 169 120-176 5/9
6.50 1:01:29 4:53 9:46 142 134-144 1386 172 166-174 8/3
7.00 1:06:23 4:54 9:48 144 140-147 1411 170 168-176 8/6
7.50 1:11:12 4:50 9:39 144 142-147 1390 171 168-174 8/11
8.00 1:16:07 4:55 9:50 144 142-146 1416 170 168-172 6/4
8.50 1:21:05 4:58 9:55 144 142-145 1429 170 168-172 3/4
9.00 1:26:03 4:58 9:56 143 141-145 1421 170 168-172 4/6
9.50 1:31:11 5:08 10:16 144 135-147 1479 166 118-172 5/4
10.00 1:36:11 5:00 10:00 142 140-145 1420 169 168-172 4/4
10.50 1:41:09 4:57 9:55 144 141-149 1427 169 164-172 5/3
11.00 1:46:09 5:00 10:00 148 143-150 1481 170 164-174 6/7
11.50 1:50:58 4:49 9:38 150 147-152 1444 170 168-172 7/6
12.00 1:56:13 5:15 10:30 150 140-154 1576 167 106-174 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 9:26

  • Cadence Distribution

    170 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 12 1:55:09 9:38
    Walk 0.9 116 0 1:04 28:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 34.77% More
    800m 4:36 9:15 39.99% More
    1km 5:46 9:17 41.92% More
    Mile 9:18 9:18 44.69% More
    5k 29:03 9:21 47.99% More
    5 miles 46:53 9:23 48.35% More
    10k 58:41 9:27 48.19% More
    10 miles 1:36:11 9:37 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 23:37 7:36 59.02
    5M 41:20 8:16 54.85
    10km 53:22 8:35 52.99
    10M 1:33:23 9:20 49.64
    Half 2:08:16 9:47 47.65
    20M 3:30:58 10:33 45.24
    Mara 4:49:48 11:04 43.97
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