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Sat 8th Jul 2017 at 9:00am by colindglen

Run > parkrun

March parkrun

Not good
breezy
warm

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Time
23:21
Miles
3.05
Min/mi
7:39
Pacing
95.7%
WAVA
65.01
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m)
2) 1m - 7:48(7:48/m)
3) 1m - 7:36(7:36/m)
4) 0.05m - 21(7:23/m)

7:36 7:48 7:36 21

Map

March parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:22	0/2
0.25	1:48	53	7:05	0/2
0.38	2:47	58	7:47	2/0
0.50	3:43	56	7:26	1/1
0.63	4:39	57	7:33	1/0
0.75	5:38	58	7:47	2/0
0.88	6:36	58	7:47	0/2
1.00	7:35	59	7:56	0/2
1.13	8:35	59	7:53	2/1
1.25	9:32	58	7:43	1/1
1.38	10:29	56	7:30	1/0
1.50	11:28	59	7:51	2/0
1.63	12:26	58	7:48	0/3
1.75	13:25	59	7:54	0/2
1.88	14:23	58	7:43	1/1
2.00	15:23	1:00	8:01	2/1
2.13	16:19	56	7:29	1/0
2.25	17:18	58	7:46	3/0
2.38	18:16	59	7:48	0/2
2.50	19:15	59	7:50	0/2
2.63	20:12	57	7:37	0/1
2.75	21:12	1:00	8:02	3/0
2.88	22:05	53	7:04	1/1
3.00	22:59	54	7:12	3/0
3.05	23:21	22	7:40	0/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.86%	More
800m	3:40	7:22	56.08%	More
1km	4:36	7:24	58.13%	More
Mile	7:34	7:34	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	23:49	7:40	64.96
5M	39:26	7:53	64.05
10km	49:39	7:59	63.60
10M	1:22:13	8:13	63.57
Half	1:49:27	8:21	62.74
20M	2:51:24	8:34	63.48
Mara	3:48:12	8:43	63.58

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