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Sat 8th Jul 2017 at 9:00am by lise

Run > Race
  • warm
  • Time
    22:49
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    96.8%
  • WAVA
    63.94
  • Stride(cm)
    124
  • Cals
    180
  • Cadence
    177
  • BPM
    143
  • %MHR
    74.4
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Parkrun at Montrose. Felt good.

Split Summary
===
1) 1m - 7:20(7:20/m) 144/152bpm 59cal 8.18/9.06mph
2) 1m - 7:15(7:15/m) 142/149bpm 57cal 8.29/8.58mph
3) 1m - 7:26(7:26/m) 142/148bpm 58cal 8.08/8.43mph
4) 0.12m - 49(7:00/m) 145/146bpm 6cal 8.56/8.54mph
7:20 7:15 7:26 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 128 102-148 940 173 118-186 0/0
0.25 1:50 54 7:15 148 145-152 1074 175 170-180 0/1
0.38 2:45 56 7:25 142 136-148 1053 175 172-176 0/1
0.50 3:39 54 7:13 145 141-148 1045 176 174-176 0/1
0.63 4:35 55 7:24 147 143-150 1087 175 172-176 1/0
0.75 5:30 55 7:23 148 145-152 1092 174 172-176 0/1
0.88 6:25 55 7:16 148 146-151 1076 175 172-176 2/1
1.00 7:19 55 7:20 147 145-148 1077 176 174-182 2/0
1.13 8:15 56 7:26 139 124-149 1033 177 174-182 1/0
1.25 9:10 55 7:17 139 135-143 1012 176 174-180 1/1
1.38 10:05 55 7:23 144 142-145 1064 175 174-178 1/0
1.50 11:02 57 7:33 145 144-146 1096 176 174-178 3/0
1.63 11:54 52 6:58 144 143-147 1002 176 174-180 0/2
1.75 12:47 53 7:06 144 142-147 1023 178 174-182 0/5
1.88 13:41 54 7:11 136 125-144 978 177 176-178 1/1
2.00 14:34 53 7:04 143 140-144 1011 179 176-184 2/0
2.13 15:29 55 7:19 144 143-146 1053 179 178-182 1/1
2.25 16:25 55 7:23 145 142-146 1070 181 178-184 0/1
2.38 17:20 55 7:23 144 143-145 1062 179 178-184 1/1
2.50 18:15 55 7:20 136 132-148 997 178 176-178 1/0
2.63 19:11 56 7:32 141 138-143 1062 177 176-178 0/1
2.75 20:08 57 7:34 142 140-144 1073 178 176-182 1/0
2.88 21:02 54 7:15 143 141-144 1037 178 176-184 1/0
3.00 21:59 57 7:36 144 143-145 1095 177 176-182 1/0
3.12 22:49 50 7:09 145 144-146 1037 180 176-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 22:44 7:19
    Walk 0.4 118 0 5 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.95% More
    800m 3:31 7:04 54.75% More
    1km 4:25 7:07 56.81% More
    Mile 7:13 7:13 59.67% More
    5k 22:42 7:18 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.54
    5km 22:43 7:19 63.95
    5M 38:14 7:39 62.15
    10km 48:31 7:48 61.26
    10M 1:21:40 8:10 59.79
    Half 1:49:46 8:23 58.75
    20M 2:54:26 8:43 57.83
    Mara 3:54:26 8:57 56.94
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