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Sat 8th Jul 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:08
  • Miles
    3.11
  • Min/mi
    6:28
  • Pacing
    92.8%
  • WAVA
    64.64
  • Stride(cm)
    175
  • Cals
    347
  • Cadence
    142
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 135/155bpm 99cal 9.02/10.5mph
2) 1m - 6:31(6:31/m) 160/174bpm 120cal 9.2/11.73mph
3) 1m - 6:37(6:37/m) 162/169bpm 122cal 9.07/10.42mph
4) 0.07m - 21(5:10/m) 166/167bpm 6cal 11.6/12.5mph
6:39 6:31 6:37 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 92 56-121 633 162 116-176 0/1
0.25 1:45 53 7:06 125 117-132 888 160 122-176 3/0
0.38 2:30 45 6:03 137 127-143 829 121 118-122 0/1
0.50 3:16 45 6:04 146 143-148 885 122 122-122 0/2
0.63 4:04 48 6:24 140 113-149 896 120 112-126 0/1
0.75 4:58 54 7:11 143 139-147 1027 128 126-130 1/1
0.88 5:49 51 6:47 147 145-149 997 52 30-130 1/0
1.00 6:37 49 6:30 151 148-155 981 88 30-104 1/1
1.13 7:28 50 6:42 152 150-155 1019 116 98-122 0/1
1.25 8:13 45 6:00 155 153-157 930 111 98-118 1/2
1.38 9:00 48 6:23 155 154-156 990 142 98-198 1/0
1.50 9:49 49 6:29 155 154-156 1006 164 122-184 0/1
1.63 10:37 48 6:25 157 155-160 1007 148 122-184 1/1
1.75 11:28 51 6:46 163 157-171 1103 184 184-184 2/0
1.88 12:20 52 6:53 173 171-174 1192 133 94-190 1/1
2.00 13:09 50 6:39 168 159-173 1116 184 184-184 0/1
2.13 14:01 51 6:49 159 155-161 1083 184 184-184 1/1
2.25 14:55 55 7:18 156 152-159 1138 169 80-190 1/1
2.38 15:46 51 6:50 159 156-161 1086 161 118-190 2/0
2.50 16:36 50 6:40 163 160-166 1087 191 184-194 0/0
2.63 17:26 50 6:40 163 161-165 1086 147 120-194 0/2
2.75 18:13 47 6:15 164 160-169 1025 158 120-194 2/1
2.88 19:04 50 6:41 165 161-168 1104 172 118-196 0/1
3.00 19:47 43 5:47 167 165-168 965 101 92-118 0/1
3.06 20:07 20 5:16 166 164-167 874 97 92-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    142 avge / 198 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 185 1.3 8:46 6:49
    Walk 56.4 108 1.8 11:21 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 50.19% More
    800m 3:03 6:08 55.32% More
    1km 3:54 6:16 56.78% More
    Mile 6:26 6:26 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 64.72
    5km 20:07 6:28 64.56
    5M 33:37 6:43 63.10
    10km 42:30 6:50 62.48
    10M 1:11:01 7:06 61.85
    Half 1:35:03 7:15 60.70
    20M 2:30:04 7:30 60.92
    Mara 3:20:51 7:40 60.70
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