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Sat 8th Jul 2017 at 9:00am by AndyM

Run > General

  • Time
    22:33
  • Miles
    3.10
  • Min/mi
    7:16
  • Pacing
    92.4%
  • WAVA
    67.19
  • Stride(cm)
    125
  • Cals
    250
  • Cadence
    176
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    957
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 124/135bpm 45cal 13.5/15.55kmph
2) 1km - 4:22(4:22/km) 130/133bpm 48cal 13.76/15.42kmph
3) 1km - 4:38(4:38/km) 133/141bpm 51cal 12.96/14.54kmph
4) 1km - 4:32(4:32/km) 138/148bpm 53cal 13.23/14.61kmph
5) 0.98km - 4:35(4:39/km) 138/143bpm 53cal 12.91/14.75kmph
4:27 4:22 4:38 4:32 4:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 97 65-122 707 177 172-178
0.25 1:42 48 6:22 128 123-132 814 176 174-178
0.38 2:34 52 6:52 131 126-134 901 176 174-176
0.50 3:29 55 7:21 133 132-135 978 176 174-178
0.63 4:27 58 7:47 131 126-134 1020 175 172-178
0.75 5:22 54 7:16 130 129-132 945 175 170-178
0.88 6:13 51 6:47 131 130-132 888 176 176-178
1.00 7:07 54 7:10 131 128-133 938 179 176-182
1.13 7:57 50 6:42 129 128-130 865 176 176-178
1.25 8:51 54 7:15 130 128-133 942 180 176-184
1.38 9:47 56 7:30 132 130-133 989 176 174-178
1.50 10:38 50 6:44 132 130-133 888 176 174-176
1.63 11:33 55 7:22 133 129-137 979 179 176-180
1.75 12:30 57 7:38 133 132-134 1016 178 176-180
1.88 13:30 1:00 7:58 136 133-140 1083 176 174-180
2.00 14:25 55 7:23 135 133-139 998 178 176-180
2.13 15:17 51 6:51 134 131-141 919 177 176-180
2.25 16:13 56 7:30 145 142-148 1087 177 176-180
2.38 17:05 52 6:55 143 135-148 988 176 174-178
2.50 18:06 1:01 8:06 134 128-139 1085 176 172-176
2.63 19:02 56 7:30 138 134-139 1034 169 166-172
2.75 19:56 54 7:09 136 133-139 973 173 172-176
2.88 20:55 1:00 8:00 139 136-141 1111 176 174-176
3.00 21:53 57 7:37 140 139-142 1065 175 174-176
3.09 22:31 38 6:46 141 138-143 955 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace
  • Cadence Distribution

    176 avge / 184 max Stride Length: 125cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.82% More
    800m 3:23 6:49 59.72% More
    1km 4:20 6:59 60.71% More
    Mile 7:01 7:01 63.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.70
    5km 22:36 7:16 67.32
    5M 37:26 7:29 66.30
    10km 47:08 7:35 65.81
    10M 1:18:02 7:48 65.77
    Half 1:43:54 7:56 64.89
    20M 2:42:42 8:08 65.66
    Mara 3:36:37 8:16 65.76
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